Home » Archives by category » Columns (Page 16)
September is National Childhood Obesity Awareness Month

Statistics show that one in every 3 children in the United States is overweight or obese. Childhood obesity puts children at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure and heart disease. The good news is that childhood obesity can be prevented. We’ve all been […]

Continue reading …
Your Back to School Schedule

It’s that time of year again, It’s back to school time for the kids! With the kids off to school what is a parent to do with their free time? I invite you to take 30 minutes to an hour of your day on improving your health by taking part in our Free Exercise Classes+! […]

Continue reading …
Ask Our Dentists: Grinding Your Teeth

Q: My husband says that I grind my teeth together while I am sleeping at night, but I am not aware of this. Does this pose any risk to my teeth? ANSWERED by DR. GRAYSON SELLERS: The grinding & clenching of teeth, also termed Bruxism does pose an oral health risk to your teeth. Bruxism […]

Continue reading …
Compost for your Garden

In our last article we talked about the importance of adding compost to the soil in your garden. Now we’ll discuss what is needed to make compost. There are four ingredients: water, air, and two different kinds of compostable materials called greens and browns. Let’s look at each one of these in detail. Greens are […]

Continue reading …

21 Day Challenge

No Comment
21 Day Challenge

Challenge encouraged by Fitness Instructor Connie Salazar We all know basic nutrition. We know what we should eat, what we should avoid. We also know what we decide to indulge in even though it’s bad for us. Why, because we are human! I think what we have to work on here is establishing discipline. Forming […]

Continue reading …