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Ask Our Dentists: Grinding Your Teeth

Q: My husband says that I grind my teeth together while I am sleeping at night, but I am not aware of this. Does this pose any risk to my teeth? ANSWERED by DR. GRAYSON SELLERS: The grinding & clenching of teeth, also termed Bruxism does pose an oral health risk to your teeth. Bruxism […]

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Compost for your Garden

In our last article we talked about the importance of adding compost to the soil in your garden. Now we’ll discuss what is needed to make compost. There are four ingredients: water, air, and two different kinds of compostable materials called greens and browns. Let’s look at each one of these in detail. Greens are […]

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21 Day Challenge

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21 Day Challenge

Challenge encouraged by Fitness Instructor Connie Salazar We all know basic nutrition. We know what we should eat, what we should avoid. We also know what we decide to indulge in even though it’s bad for us. Why, because we are human! I think what we have to work on here is establishing discipline. Forming […]

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