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Back to School

Back to School

It’s that time again, it’s back to school time. With all the preparations needed to be made who has time to think about keeping the family healthy and active, right? Wrong, according to the U.S. Department of Health and Human Services both adults and students are more likely to succeed in work and school if […]

Fun and Fitness!

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Fun and Fitness!

I’ve heard many people say that living a healthy active lifestyle is very expensive. Investing in a good pair of tennis shoes, workout attire, quality headphones and of course gym memberships can discourage many people in taking steps to becoming more active. What if you were offered an opportunity to join in on fun energizing […]

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Healthy Snacks

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Healthy Snacks

We know what healthy snacks are, we know where to find them and we know how important they’re for us to consume daily. The American Heart Association recommends eating five small healthy meals a day to maintain a healthy lifestyle. However, many of us can’t seem to find the time to prepare them or commit […]

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Mosquito Bites and Your Health

        Years ago if we’d see a mosquito flying around we probably wouldn’t worry too much about it. Worse case scenario it would sting us and leave behind a small itchy welt. Things have changed from then to now, today mosquito bites can make you really sick. Mosquitos are carrying diseases like […]

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Self-Assessment

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Self-Assessment

We’re a little more than halfway through 2017. This is a great time to stop and do a quick self-assessment at your progress into the year so far. Looking back over the past few months can you say you’ve been able to keep productively moving forward towards your goals for the year? Perhaps you’ve lost […]

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Eat your Fruits and Vegetables

As children we heard it said by our parents, grandparents, teachers and Drs. the importance of eating plenty of fruits and vegetables each day. Now as an adult you probably stress the importance to your children and family members. What is it that’s so great about fruits and vegetables that everybody’s talking about? Delicious With […]

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Know Your Numbers

It’s very easy for us to remember certain numbers, especially if we have to use them often. Number’s like our phone number, address and social security numbers are easy to remember and also very important. When it comes to our health there are also number’s we should know, one of them is our blood pressure. […]

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Keeping Cool and Hydrated

Summer is here, and for many it’s a time to enjoy being outdoors with the family. Whether your outdoor family fun includes participating in sports, picnics, swimming or maybe just sitting out on the front porch it’s important to keep your family cool and hydrated during this warm time of year. Think Preventative: According to […]

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Waist Circumference

Did you know that just an extra four inches around your waist can put you at greater risk of dying from heart disease, cancer or diabetes? Researchers from the American Cancer Society followed more than 100,000 people for 9 years. Throughout the course of the study, participants were asked to measure their waistlines and report […]

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Banana Pineapple Nut Bread

We all experience a craving for something sweet every once in a while. Having a handful of healthy recipes to choose from that will satisfy our craving without sending us off the healthy wagon is a great way to keep us on track. This easy to make Banana Pineapple Nut Bread recipe is one to […]

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