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A Fitness Challenge can be a very healthy way to keep motivated!

The ladies at the Los Fresnos Memorial Park and I are very excited about the upcoming Boots on the Ground Mud Run and Obstacle course event happening on Sat Nov 8th! The event will feature a 5k and a 10k Mud Run with over 20 different Obstacles for adults and a One Mile Run plus […]

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Help Support the Fight Against Breast Cancer

Join us Oct 31st for a Free hour and a half long Superhero Zumbathon! This event begins at 8:30am and will take place at the Los Fresnos Memorial Park at 900 N. Arroyo Blvd. Come wearing your favorite superhero shirt or costume as we support the fight against Breast Cancer. (Costume is not required for […]

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Eating Fish Regularly Can Help Manage Your Body Weight

The American Heart Association recommends eating two servings of fish each week, or about 7 ounces per week, to help reduce your risk for heart disease. Protein Tilapia is a high-quality, complete protein and contains all the essential amino acids your body requires from your diet to help build proteins. One 3.5-ounce portion of tilapia […]

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FREE Zumbathon at the Park!

Join us for the 1st Annual Pink Party Zumbathon at the Los Fresnos Memorial Park scheduled Friday Oct 17th from 8:30am-10. Save the date and don’t forget to wear Pink! Meet Breast Cancer Survivors and hear their testimonies on how they overcame cancer. Learn about the importance of keeping healthy and how this could help […]

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OCTOBER IS BREAST CANCER AWARENESS MONTH

Every year over 200,000 American women are diagnosed with breast cancer. Breast cancer is the most common cancer among American women, except for skin cancers. About 1 in 8 (12%) women in the US will develop invasive breast cancer during their lifetime. The American Cancer Society’s estimates for breast cancer in the United States for […]

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FROM DESPAIR TO HEALTHY, PHYSICALLY FIT AND HOPEFUL FOR THE FUTURE

I am not an expert, but simply a normal human being who until very recently felt healthy, but my body was saying otherwise. I am an oldest child of 3 who grew up with her grandparents and saw her parents occasionally when possible. Like most people, life happened and I underwent many difficulties and struggles. […]

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Exercising through the Fall and Winter?  How to Stay Motivated

Knowing how to stay motivated throughout the fall and winter seasons is more important than you might think. The warm temperatures and longer hours of sunlight in spring and summer make playing sports, walking, biking, swimming and jogging outdoors much easier. If the coming weather leaves you feeling unmotivated, planning ahead may help in your […]

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The City of Los Fresnos Cares About Your Health

Did you know that you have access to Free exercise classes at the Los Fresnos Memorial Park Mon-Fri at 8:30 am? As the City’s Community Health Worker I’d like to invite you to come take part in our Free exercise classes! Come out and meet the variety of instructors that volunteer on a daily basis […]

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September is National Childhood Obesity Awareness Month

Statistics show that one in every 3 children in the United States is overweight or obese. Childhood obesity puts children at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure and heart disease. The good news is that childhood obesity can be prevented. We’ve all been […]

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Your Back to School Schedule

It’s that time of year again, It’s back to school time for the kids! With the kids off to school what is a parent to do with their free time? I invite you to take 30 minutes to an hour of your day on improving your health by taking part in our Free Exercise Classes+! […]

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