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Exercising through the Fall and Winter?  How to Stay Motivated

Knowing how to stay motivated throughout the fall and winter seasons is more important than you might think. The warm temperatures and longer hours of sunlight in spring and summer make playing sports, walking, biking, swimming and jogging outdoors much easier. If the coming weather leaves you feeling unmotivated, planning ahead may help in your […]

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The City of Los Fresnos Cares About Your Health

Did you know that you have access to Free exercise classes at the Los Fresnos Memorial Park Mon-Fri at 8:30 am? As the City’s Community Health Worker I’d like to invite you to come take part in our Free exercise classes! Come out and meet the variety of instructors that volunteer on a daily basis […]

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September is National Childhood Obesity Awareness Month

Statistics show that one in every 3 children in the United States is overweight or obese. Childhood obesity puts children at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure and heart disease. The good news is that childhood obesity can be prevented. We’ve all been […]

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Your Back to School Schedule

It’s that time of year again, It’s back to school time for the kids! With the kids off to school what is a parent to do with their free time? I invite you to take 30 minutes to an hour of your day on improving your health by taking part in our Free Exercise Classes+! […]

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21 Day Challenge

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21 Day Challenge

Challenge encouraged by Fitness Instructor Connie Salazar We all know basic nutrition. We know what we should eat, what we should avoid. We also know what we decide to indulge in even though it’s bad for us. Why, because we are human! I think what we have to work on here is establishing discipline. Forming […]

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