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Holiday Fitness & Nutrition Challenge

Fitness and Nutrition is a lifestyle and is seen by many as a work in progress. You make changes, adjustments, and modifications as you go, which is a very healthy outlook for life. The key to health is combining both elements of Fitness and Nutrition to your lifestyle. The holidays are here and for many […]

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Before, During and After the Holidays

This wonderful time of year is known as a season of giving, receiving and eating! When you think of the holidays what is the first thing that comes to mind? For me it’s family, but second to family is food. My mother bakes an incredible ham, we have high calorie side dishes and plenty of […]

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Taco Stuffed Squash Boats

Clean eating is making the healthiest food choices possible, choosing fruits, vegetables, whole grains, and lean cuts of meat instead of processed and refined foods. Is it possible to have both a delicious and clean eating meal? The answer is yes! Modify the meal you love with a hearty healthier version! Ingredients: • 4 medium […]

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Measuring Up

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Measuring Up

When you think of healthy measures what comes to mind? Is it a measuring tool to measure food, Is it measuring the amount of water you intake daily, Is it measuring the amount of sleep you get each night, or maybe measuring the amount of exercise you do daily. Each of these is a healthy […]

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October is Breast Cancer Awareness Month

  The City of Los Fresnos’ Community Health Outreach Program will be hosting a free Superhero Fitness Blender on October 27th from 8:30am to 9:30am. The Superhero Fitness Blender will take place at the Los Fresnos Memorial Park located at 900 North Arroyo, Los Fresnos, TX 78566. Immediately following the event guest speakers from Valley […]

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Know Your Numbers

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Know Your Numbers

It’s very easy for us to remember certain numbers, especially if we have to use them often. Number’s like our phone number, address and social security numbers are easy to remember and also very important. When it comes to our health there are also number’s we should know, one of them is our blood pressure. […]

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Sodium Intake

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Sodium Intake

How much sodium are you consuming per day? How can you know for sure? The answer is you have to research all of the foods you’re eating in order to know. Nutrition Labels are a very helpful tool when it comes to researching what is in the foods we’re eating. The FDA Food and Drug […]

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Taco Stuffed Squash Boats

Clean eating is making the healthiest food choices possible, choosing fruits, vegetables, whole grains, and lean cuts of meat instead of processed and refined foods. Is it possible to have both a delicious and clean eating meal? The answer is yes! Modify the meal you love with a hearty healthier version! Ingredients: • 4 medium […]

Continue reading …

Measuring Up

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Measuring Up

When you think of healthy measures what comes to mind? Is it a measuring tool to measure food, Is it measuring the amount of water you intake daily, Is it measuring the amount of sleep you get each night, or maybe measuring the amount of exercise you do daily. Each of these is a healthy […]

Continue reading …

Healthy Heart

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Healthy Heart

Your heart is a vital organ that needs to be cared for to be kept healthy and strong. What can we do to maintain a healthy heart? Protecting your heart can be as simple as taking a brisk walk, enjoying a good vegetable soup, or taking steps to maintaining a healthy weight. Additional ways to […]

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