- National Library Week in Los Fresnos
- Lady Falcons are Class 6A Champions
- New Beauty Clinic Opens Up in Los Fresnos
- “Houston’s Most Notable” —Los Fresnos Raised
- Earth Day 2024 coming April 6th in Los Fresnos
- Another Successful Golf Tournament for the Leo Aguilar Foundation
- Back to The Moon Again
- March 2024 Your Health Matters
- Lady Falcons in Tournament Play
- Easter Fun at Big Red’s Ranch
Banana Pineapple Nut Bread
- Updated: June 9, 2017
We all experience a craving for something sweet every once in a while. Having a handful of healthy recipes to choose from that will satisfy our craving without sending us off the healthy wagon is a great way to keep us on track. This easy to make Banana Pineapple Nut Bread recipe is one to add to your list!
Ingredients
Serving 8
1 ½ cups of whole wheat flour
1 1/8 ounce sugar-free instant banana cream pudding mix
1 Teaspoon baking powder
½ teaspoon baking soda
¼ cups of chopped pecans
1/3 cup mashed bananas
1 cup crushed pineapple with juice
¼ cup fat-free sour cream
Directions
1. Preheat oven to 375 degrees.
2. Spray a 9 by 5 inch loaf pan with pam cooking spray
3. In a large bowl, combine flour, dry pudding mix,
baking powder and baking soda.
4. Stir in pecans.
5. In a small bowl, combine banana, undrained
pineapple and sour cream.
6. Add banana mixture to the flour mixture.
7. Mix until well blended.
8. Pour batter into loaf pan.
9. Bake for 55-65 minutes or until a toothpick inserted
in the center comes out clean.
10. Place loaf pan on a wire rack and let set for 5 minutes.
11. Calories are based on 1/8 of a loaf.
Nutrition Information
Servings per recipe 8, Serving size 1 slice
Calories 140.7
Calories from Fat 25
Cholesterol 0.7 mg
Sodium 130.7 mg
Total Carbohydrates 26 g
Dietary Fiber 1.4 g
Sugars 6 g
Protein 3.3 g
Resource: food.com
Attend one of the FREE exercise programs offered by the City of Los Fresnos.
For more information contact Christine De La Rosa at 956-312-1406, email [email protected] or Los Frensos City Hall at 956-233-5768.