{"id":1911,"date":"2013-09-27T19:39:30","date_gmt":"2013-09-27T19:39:30","guid":{"rendered":"https:\/\/losfresnosnews.net\/?p=1911"},"modified":"2013-09-27T19:39:30","modified_gmt":"2013-09-27T19:39:30","slug":"how-to-prepare-fast-inexpensive-family-meals","status":"publish","type":"post","link":"https:\/\/losfresnosnews.net\/?p=1911","title":{"rendered":"How to Prepare Fast, Inexpensive Family Meals"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1912\" alt=\"MerguezBurger\" src=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2013\/09\/MerguezBurger-295x300.jpg\" width=\"295\" height=\"300\" \/>(StatePoint) There are unlimited excuses you can make to skip cooking. But if lack of time or money is the reason you\u2019re getting take-out yet again, consider this &#8212; plenty of fresh, inventive meals can be prepared quickly and on a budget.<\/p>\n<p>\u201cJust because you can\u2019t get a steak with roasted potatoes on the table in twenty minutes doesn\u2019t mean you\u2019re stuck with cereal for dinner,\u201d says Caroline Wright, author of a new cookbook, \u201cTwenty-Dollar, Twenty-Minute Meals.\u201d \u201cGood ingredients, like cheeses, nuts, spices and oils often don\u2019t require much meddling. They bring a lot to a dish just by showing up.\u201d<\/p>\n<p>Wright says the key to quick cooking is to think simple where ingredients are concerned and to make inactive time in a recipe work for you. For example, while you boil water for pasta or preheat the oven, move on to the next step.<\/p>\n<p>With those principles in mind, skip the burger joint tonight. Instead, try this homemade twenty minute version from Wright:<\/p>\n<p><strong>Merguez Burgers with Cucumber Dressing<\/strong><br \/>\n<em>(Makes four burgers)<\/em><\/p>\n<ul>\n<li>Preheat a grill to medium-high heat or a grill pan over medium-high heat.<\/li>\n<li>Meanwhile, place 2 teaspoons fennel seeds, 1\/2 teaspoon coriander seeds, and 1\/2 teaspoon cumin seeds in a mortar and crush with a pestle.<\/li>\n<li>In a medium bowl, combine the spices with 1 pound ground lamb, 2 minced garlic cloves, 1 tablespoon harissa paste (or 1 teaspoon chili powder and 1\/2 teaspoon paprika), 1\u00bd teaspoons kosher salt, and 1\/8 teaspoon ground cayenne pepper.<\/li>\n<li>Oil the grill grate or pan. Form the spiced meat into four 11\/2-inch thick patties and grill, turning once, until charred and cooked through, 4 to 5 minutes per side for medium doneness.<\/li>\n<li>While the burgers are cooking, combine 3 sliced Kirby cucumbers, 1\/4 cup Greek yogurt, and 1 teaspoon red wine vinegar in a small bowl. Season with salt and pepper.<\/li>\n<\/ul>\n<p>Serve the burgers on rolls topped with the cucumber dressing or with tahini, lemon juice, roasted red peppers and mint.<\/p>\n<p>Want to round out the meal?<\/p>\n<p>\u201cAlways keep salad greens and homemade dressing in your fridge for an impromptu side dish,\u201d advises Wright.<\/p>\n<p>More quick, inexpensive recipes can be found at <a href=\"http:\/\/www.TheWrightRecipes.com\" target=\"_blank\">www.TheWrightRecipes.com<\/a>.<\/p>\n<p>With the right techniques and ingredients, anyone, regardless of time or funds, can make meals spectacular.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(StatePoint) There are unlimited excuses you can make to skip cooking. But if lack of time or money is the reason you\u2019re getting take-out yet again, consider this &#8212; plenty of fresh, inventive meals can be prepared quickly and on a budget. \u201cJust because you can\u2019t get a steak with roasted potatoes on the table [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/1911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1911"}],"version-history":[{"count":1,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/1911\/revisions"}],"predecessor-version":[{"id":1913,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/1911\/revisions\/1913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/media\/1912"}],"wp:attachment":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}