![\"Safe-Travels\"](\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2013\/10\/Safe-Travels.jpg\")
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(StatePoint) The most wonderful time of the year is all about spending time with loved ones. But if doing so requires travel, be sure to take precautions to stay healthy.<\/p>\n
\u201cStressed travelers confined in crowded spaces can be particularly susceptible to colds and flu, especially at this time of year,\u201d says Dr. Kenneth Redcross, M.D.<\/p>\n
But don\u2019t despair. Redcross says that a few behavior tweaks and a natural flu medicine can help you get through the season.<\/p>\n
Don\u2019t Touch That<\/strong> One of the simplest ways to avoid transmitting cold and flu bugs is to wash your hands, yet as many as 30 percent of airline travelers do not after using airport restrooms, according to a study by the American Society for Microbiology.<\/p>\n Nip it in the Bud<\/strong> \u201cI recommend my patients keep a homeopathic medicine called Oscillo in their carry-on bags. It\u2019s very small and easy to take without water,” says Redcross who treats patients of all ages at Manhattan\u2019s Physician Group in Harlem. \u201cMy patients like it because it\u2019s non-drowsy, and baby boomers don\u2019t have to worry about it interacting with other medications.”<\/p>\n To learn more, or to download a coupon, visit www.oscillo.com\/travel.<\/p>\n The Air Up There<\/strong> Healthy Habits<\/strong> Exercise may prevent the elderly from getting colds and flu, according to a study reported in the journal, \u201cMedicine and Science in Sports and Exercise.\u201d Make an effort to continue exercising on trips.<\/p>\n Do your best to get a full night\u2019s sleep while traveling. Even missing an hour or two of sleep nightly can wear down your immune system and increase your stress level, making you more susceptible to germs.<\/p>\n Eat right to avoid digestion problems and ensure you\u2019re getting immunity-boosting nutrients, such as vitamin C.<\/p>\n The busy holiday season doesn\u2019t have to mean sniffles, a sore throat and an achy, rundown body. Take steps to ring in a happy, healthy New Year.<\/p>\n","protected":false},"excerpt":{"rendered":" (StatePoint) The most wonderful time of the year is all about spending time with loved ones. But if doing so requires travel, be sure to take precautions to stay healthy. \u201cStressed travelers confined in crowded spaces can be particularly susceptible to colds and flu, especially at this time of year,\u201d says Dr. Kenneth Redcross, M.D. […]<\/p>\n","protected":false},"author":4,"featured_media":2001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/2000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2000"}],"version-history":[{"count":1,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/2000\/revisions"}],"predecessor-version":[{"id":2002,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/2000\/revisions\/2002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/media\/2001"}],"wp:attachment":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nCold and flu viruses are transmitted by touching respiratory secretions and then touching your eyes, nose or mouth. So avoid touching escalator rails and other surfaces in crowded public places like airports. Don\u2019t put your face directly on airline-supplied pillows or blankets that haven\u2019t been sanitized. Use antibacterial wipes to clean off tray tables and arm rests.<\/p>\n
\nThe moment you feel achy or rundown, nip flu symptoms in the bud with a natural homeopathic medicine clinically shown to shorten the duration and reduce the severity of flu-like symptoms, such as fatigue, headache, body aches, chills and fever.<\/p>\n
\nAirplane cabins are extremely dry, and viruses tend to thrive in low-humidity conditions. Cold, dry air will dry out your mucous membranes, breaking down your natural barrier to infection. Drinking water, juice or electrolyte drinks or spritzing your face with water will keep skin moist. Avoid dehydrating beverages like coffee, soda and alcohol.<\/p>\n
\nStress can take a toll on your immune system. Reduce the stress associated with traveling by being flexible and prepared. Build extra time into your schedule for a more relaxing trip.<\/p>\n