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(StatePoint) Millions of Americans resolve to lose weight and commit to healthful eating at the beginning of each year, but many resolutions are notoriously broken. Why? Many registered dietitian nutritionists say that fad diets are partly to blame.<\/p>\n
\u201cIt\u2019s tempting to focus on losing weight fast, which can lead many to turn to dangerous fads and crash diets,\u201d says registered dietitian nutritionist and Academy of Nutrition and Dietetics spokesperson, Jessica Crandall. \u201cHowever, research shows that slow, healthy weight loss is more likely to last than dramatic weight changes.\u201d<\/p>\n
Crandall says that forgetting fad diets and getting back to the basics of moving more and eating smarter are your best bets for success in the New Year.<\/p>\n
Be Realistic, Be Specific<\/strong><\/p>\n \u201cPlanning to hit the gym for four hours every day or stick to a super restrictive fad diet is overwhelming for your body and mind,\u201d says Crandall. \u201cInstead, choose smaller, healthy changes you can stick to over the long term.<\/p>\n One large goal can seem overwhelming. Instead, build a plan that works for your unique nutritional needs and lifestyle, A registered dietitian nutritionist can help you develop a plan that\u2019s right for you. Here are some challenging, reachable resolutions to consider:<\/p>\n Also, make sure the goals you set are measurable, so that you can easily review and track your progress, as well as reward yourself. Allow time to achieve each smaller goal so you are not discouraged if you haven\u2019t met them.<\/p>\n Build a Support Network<\/strong><\/p>\n Enlist family and friends to try new healthy recipes with you or to be your workout buddy. Having a support network can help you overcome midnight snacking urges and hit the gym in even the coldest of months.<\/p>\n \u201cIt\u2019s important to be sure to track your progress towards your health goals, and give yourself encouragement and solutions along the way,\u201d says Crandall. \u201cTo make things easier, it\u2019s always a good idea to have a food and nutrition expert on your side!\u201d<\/p>\n\n