{"id":2793,"date":"2014-10-31T18:02:59","date_gmt":"2014-10-31T18:02:59","guid":{"rendered":"https:\/\/losfresnosnews.net\/?p=2793"},"modified":"2014-10-31T18:02:59","modified_gmt":"2014-10-31T18:02:59","slug":"help-support-the-fight-against-breast-cancer","status":"publish","type":"post","link":"https:\/\/losfresnosnews.net\/?p=2793","title":{"rendered":"Help Support the Fight Against Breast Cancer"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2429\" src=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/08\/IMG_0102.jpg\" alt=\"IMG_0102\" width=\"600\" height=\"230\" srcset=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/08\/IMG_0102.jpg 600w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/08\/IMG_0102-300x115.jpg 300w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/08\/IMG_0102-405x155.jpg 405w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Join us Oct 31st for a Free hour and a half long Superhero Zumbathon! This event begins at 8:30am and will take place at the Los Fresnos Memorial Park at 900 N. Arroyo Blvd.<\/p>\n<p>Come wearing your favorite superhero shirt or costume as we support the fight against Breast Cancer. (Costume is not required for participation)<\/p>\n<p>Research has shown that physical activity can improve health by:<\/p>\n<ul>\n<li>Helping to control weight<\/li>\n<li>Maintaining healthy bones, muscles and joints<\/li>\n<li>Reducing the risk of developing high blood pressure and diabetes<\/li>\n<li>Promoting psychological well-being<\/li>\n<li>Reducing the risk of death from heart disease<\/li>\n<li>Reducing the risk of premature death<\/li>\n<\/ul>\n<p>In addition to these health benefits, researchers are learning that physical activity can also reduce the risk of developing Breast Cancer.<\/p>\n<p>Despite these health benefits recent studies have shown that more than 50 percent of Americans do not engage in enough regular physical activity.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2794\" src=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/10\/chart.jpg\" alt=\"chart\" width=\"600\" height=\"464\" srcset=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/10\/chart.jpg 600w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/10\/chart-300x232.jpg 300w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/10\/chart-405x313.jpg 405w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/10\/chart-100x78.jpg 100w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/10\/chart-80x63.jpg 80w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong><em>How much physical activity do adults need?<\/em><\/strong><\/p>\n<p>The American Heart Association recommends a minimum of 30 minutes of exercise five days a week.<br \/>\nYou don\u2019t have to be a Superhero to stand up and fight the fight against Breast Cancer.<\/p>\n<p><em><strong>Keep Active!<\/strong><\/em><\/p>\n<p>For more information on our class schedule, upcoming events, health and wellness support or to schedule a group screening please contact me, Christine De La Rosa @ 956-407-3348 or email me at Cdelarosa@citylf.us. Please Like us on Facebook at<a href=\"http:\/\/www.facebook.com\/citylf%20\"> https:\/\/www.facebook.com\/citylf <\/a>or visit us on the web at www.citylf.us.<\/p>\n<p>Christine De La Rosa<br \/>\nCommunity Health Worker<br \/>\n956-407-3348<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join us Oct 31st for a Free hour and a half long Superhero Zumbathon! This event begins at 8:30am and will take place at the Los Fresnos Memorial Park at 900 N. Arroyo Blvd. Come wearing your favorite superhero shirt or costume as we support the fight against Breast Cancer. (Costume is not required for [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-2793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-because-your-health-matters"],"_links":{"self":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/2793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2793"}],"version-history":[{"count":1,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/2793\/revisions"}],"predecessor-version":[{"id":2796,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/2793\/revisions\/2796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/media\/2795"}],"wp:attachment":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}