{"id":2834,"date":"2014-11-07T19:22:31","date_gmt":"2014-11-07T19:22:31","guid":{"rendered":"https:\/\/losfresnosnews.net\/?p=2834"},"modified":"2014-11-07T19:22:34","modified_gmt":"2014-11-07T19:22:34","slug":"a-fitness-challenge-can-be-a-very-healthy-way-to-keep-motivated","status":"publish","type":"post","link":"https:\/\/losfresnosnews.net\/?p=2834","title":{"rendered":"A Fitness Challenge can be a very healthy way to keep motivated!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2429\" src=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/08\/IMG_0102.jpg\" alt=\"IMG_0102\" width=\"600\" height=\"230\" srcset=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/08\/IMG_0102.jpg 600w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/08\/IMG_0102-300x115.jpg 300w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/08\/IMG_0102-405x155.jpg 405w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>The ladies at the Los Fresnos Memorial Park and I are very excited about the upcoming Boots on the Ground Mud Run and Obstacle course event happening on Sat Nov 8th! The event will feature a 5k and a 10k Mud Run with over 20 different Obstacles for adults and a One Mile Run plus Obstacle Course for Kids 13 and under!<\/p>\n<p>To prepare ourselves for this upcoming challenge the ladies at the Los Fresnos Memorial Park exercise Mon-Fri rain or shine. These exercise classes are free for everyone and are not only for those looking to prepare for an event. We invite you to join us in keeping fit and healthy! For more info on our class schedule please call Christine De La Rosa at 956-407-3348.<\/p>\n<p>We\u2019d also like to invite you to join our Boots on the Ground group, The Los Fresnos Fitness Warriors. This group is for adults and children. Register with our group name and take $5 off the cost of your admission.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2835\" src=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/11\/Zumba.jpg\" alt=\"Zumba\" width=\"600\" height=\"338\" srcset=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/11\/Zumba.jpg 600w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/11\/Zumba-300x169.jpg 300w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/11\/Zumba-405x228.jpg 405w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/11\/Zumba-400x225.jpg 400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>The Boots on the Ground Mud Run is dedicated to honoring those who have served our country and fought for our freedom. Proceeds from the Boots on the Ground Mud Run will go towards building a Veterans Memorial in the City of Los Fresnos.<br \/>\nFor more info on Boots on the Ground visit <a href=\"http:\/\/www.bootsongroundrgv.com%20\">www.bootsongroundrgv.com<\/a><\/p>\n<p>If you\u2019d like to volunteer for this event please call Christine De La Rosa 956-407-3348.<\/p>\n<p>For more information on our class schedule, upcoming events, health and wellness support or to schedule a group screening please contact me, Christine De La Rosa @ 956-407-3348 or email me at Cdelarosa@citylf.us. Please Like us <a href=\"%20http:\/\/www.facebook.com\/citylf\" target=\"_blank\">on Facebook<\/a> or visit us on the web at <a href=\"http:\/\/www.citylf.us\" target=\"_blank\">www.citylf.us<\/a><\/p>\n<h3><strong>Christine De La Rosa<\/strong><\/h3>\n<p>Community Health Worker<br \/>\n956-407-3348<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The ladies at the Los Fresnos Memorial Park and I are very excited about the upcoming Boots on the Ground Mud Run and Obstacle course event happening on Sat Nov 8th! The event will feature a 5k and a 10k Mud Run with over 20 different Obstacles for adults and a One Mile Run plus [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-2834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-because-your-health-matters"],"_links":{"self":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/2834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2834"}],"version-history":[{"count":1,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/2834\/revisions"}],"predecessor-version":[{"id":2836,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/2834\/revisions\/2836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/media\/2835"}],"wp:attachment":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}