{"id":3264,"date":"2015-02-20T21:12:34","date_gmt":"2015-02-20T21:12:34","guid":{"rendered":"https:\/\/losfresnosnews.net\/?p=3264"},"modified":"2015-02-20T21:12:34","modified_gmt":"2015-02-20T21:12:34","slug":"five-quick-tips-to-avoid-common-dieting-pitfalls","status":"publish","type":"post","link":"https:\/\/losfresnosnews.net\/?p=3264","title":{"rendered":"Five Quick Tips to Avoid Common Dieting Pitfalls"},"content":{"rendered":"
\"Look

Look for weight loss programs, like Nutrisystem, that help you keep your goals by offering convenience and support.<\/p><\/div>\n

(StatePoint) Weight loss goals are easier to make than to achieve. Life can often seem at odds with your health and wellness goals. Luckily, there are plenty of ways to avoid common pitfalls.<\/p>\n

\u2022 Snack and drink smart: When you\u2019re one-the-go, easy protein-packed snacks will help you stay on track. Try beef jerky, low-fat string cheese, or 100 calorie packs of almonds. Fiber-rich whole-grains, fruits and vegetables can also help keep hunger at bay.<\/p>\n

Calories from drinks add up fast. Stick with dry wines, as they often have fewer calories than sweeter varieties. Light beers, with approximately 100 calories for every 12 ounce serving, are also a good choice. If you prefer cocktails, use calorie-free mixers, such as seltzer with 1.5 oz. of spirits.<\/p>\n

\u2022 Make it easy: Dieting should be easy. Most people often complain they fail at diets because they need to constantly count calories, or weigh and measure foods.<\/p>\n

Look for programs that help you stick to your goals by offering convenience and support. For example, Nutrisystem helps with the hard part — the counting, weighing and measuring — by offering pre-portioned and personalized meal plans designed to fuel individuals with the right amount of calories for how their metabolism burns, as well as satisfy individual taste. And with their Fast 5+ kit, you can jumpstart your weight loss, since it promises to help you lose five pounds plus an inch off your waist in your first week of dieting. You\u2019ll see results quickly, giving you motivation to keep going.<\/p>\n

There\u2019s no better time than now to start your weight loss journey and make your pledge to lose. To learn more, visit www.Nutrisystem.com <\/a>or the Nutrisystem Facebook page to #pledgetolose today.<\/p>\n

\u2022 Eat out, right: Eating out is sometimes unavoidable. Just be sure to check out a restaurant\u2019s nutrition information online before you go, so you can make wise choices.<\/p>\n

Make substitutions like salad, with dressing on the side, instead of fries and don\u2019t be afraid to ask if a menu item can be modified. Also, be mindful of portion sizes. Take half your meal home and enjoy it for tomorrow\u2019s lunch.<\/p>\n

\u2022 Facing the scale: Weight fluctuates throughout the day. Weigh yourself at the same time of day in similar weight clothing to get the most accurate readings. Remember though, the number on the scale won\u2019t always reflect your hard work. Focus instead on healthy, positive changes and how you feel.<\/p>\n

\u2022 Aim for 30: Squeeze 30 minutes of activity into your day. Walk during lunch, jump rope during your favorite nightly TV show or turn on music and dance around the house.
\nRemember, everyone falls off the wagon from time to time, but it\u2019s always the perfect time to commit to your weight loss goals.<\/p>\n","protected":false},"excerpt":{"rendered":"

(StatePoint) Weight loss goals are easier to make than to achieve. Life can often seem at odds with your health and wellness goals. Luckily, there are plenty of ways to avoid common pitfalls. \u2022 Snack and drink smart: When you\u2019re one-the-go, easy protein-packed snacks will help you stay on track. Try beef jerky, low-fat string […]<\/p>\n","protected":false},"author":4,"featured_media":3265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/3264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3264"}],"version-history":[{"count":1,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/3264\/revisions"}],"predecessor-version":[{"id":3266,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/3264\/revisions\/3266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/media\/3265"}],"wp:attachment":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}