{"id":3478,"date":"2015-04-17T20:19:35","date_gmt":"2015-04-17T20:19:35","guid":{"rendered":"https:\/\/losfresnosnews.net\/?p=3478"},"modified":"2015-04-24T16:28:02","modified_gmt":"2015-04-24T16:28:02","slug":"triathlon-training","status":"publish","type":"post","link":"https:\/\/losfresnosnews.net\/?p=3478","title":{"rendered":"Triathlon Training"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2429\" style=\"border: 0px;\" src=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/08\/IMG_0102.jpg\" alt=\"IMG_0102\" width=\"600\" height=\"230\" srcset=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/08\/IMG_0102.jpg 600w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/08\/IMG_0102-300x115.jpg 300w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/08\/IMG_0102-405x155.jpg 405w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>The City of Los Fresnos welcomes triathetes of all levels to it\u2019s Saturday Triathlon Training Days at the Los Fresnos Swimming Pool located at 900 S. Arroyo, Los Fresnos Tx. 78566.<\/p>\n<p>Beginning in April the Los Fresnos City Pool will be open Saturdays from 7-9am to provide experienced triathetes the opportunity to start their training day with a swim session.<\/p>\n<p>\u201cThe pool\u2019s proximity to FM1847 and Highway 100 makes the location ideal for triathletes wanting to practice their transition skills and get their long bike ride as soon as they get out of the pool, \u201csays Javier Vazquez of the 2RunCrew, LLC Race Productions who is working with the City of Los Fresnos to provide this free opportunity.<\/p>\n<p>The Training Saturday is also open to individuals wanting to try the sport but have limited swimming skills. \u201cSwimming is the one component that seems to sideline most individuals from giving it their shot. The good thing is that swimming is a skill that can be learned by anyone who is willing to put in the practice, \u201csays Vasquez.<\/p>\n<p>2RunCrew, LLC is a race management company specializing in races from 5Ks to marathon distance with a focus on partnering with community health initiatives and conservation efforts. We also specialize in run\/hike\/camping guided tours to state and national parks in Texas, Colorado, Utah and Arizona<\/p>\n<p>For more information about the Saturday Triathlon Training contact Javier Vasquez.<\/p>\n<p>2RunCrew<br \/>\n(956) 621-7567<br \/>\n3100 Pablo Kisel, Suite L,<br \/>\nBrownsville, Texas 78526<br \/>\nruncrew2@gmail.com<\/p>\n<p><a href=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/11\/schedule.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2900\" src=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/11\/schedule.jpg\" alt=\"schedule\" width=\"600\" height=\"464\" srcset=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/11\/schedule.jpg 600w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/11\/schedule-300x232.jpg 300w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/11\/schedule-405x313.jpg 405w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/11\/schedule-100x78.jpg 100w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2014\/11\/schedule-80x63.jpg 80w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>For more support join the Free Health and Wellness program offered at the Los Fresnos Memorial Park Mon-Fri at 8:30am and Mon, Wed and Fri at 5:00am.<\/p>\n<p>For more information from your Community Health Worker please contact Christine De La Rosa at 956-407-3348 or email at <a href=\"mailto:cdelarosa@citylf.us\">cdelarosa@citylf.us<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The City of Los Fresnos welcomes triathetes of all levels to it\u2019s Saturday Triathlon Training Days at the Los Fresnos Swimming Pool located at 900 S. Arroyo, Los Fresnos Tx. 78566. Beginning in April the Los Fresnos City Pool will be open Saturdays from 7-9am to provide experienced triathetes the opportunity to start their training [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-3478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-because-your-health-matters"],"_links":{"self":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/3478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3478"}],"version-history":[{"count":1,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/3478\/revisions"}],"predecessor-version":[{"id":3480,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/3478\/revisions\/3480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/media\/3479"}],"wp:attachment":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}