![\"YouthSports\"](\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2015\/06\/YouthSports.jpg\")
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(StatePoint) Kids may seem to have boundless energy, but running around the soccer field or baseball diamond takes effort — and burns lots of calories. \u00a0As a parent or coach, it\u2019s important to make sure kids are well fueled. They\u2019ll play better on the field and feel better afterwards.<\/p>\n
Whether it\u2019s a practice game or the championship, come prepared with these fuss-free, nutritious, on-the-go snacks:<\/p>\n
\u2022 Victory veggies: Bring veggies that are easy to eat, such as baby carrots, celery sticks and bell pepper slices. They provide valuable vitamins and nutrients, and they won\u2019t weigh down young athletes.<\/p>\n
\u2022 First-place fruit: Oranges, tangerines, watermelon and other juicy fruits are chock full of vitamins. And their high water content will help keep kids hydrated. Make these tasty fruit snacks even easier to eat by pre-slicing, pre-peeling and packing them in single-serve bags. Fun fact: olives, avocados and tomatoes are fruits!<\/p>\n
\u2022 Winning flavor: Olives are central to the bold, heart-healthy flavors of the Mediterranean style diet. Often used in cooking or served at meals, they are also a terrific snack.<\/p>\n
An easy way to include olives in your kids’ pre- and post- game snack routine is with Pearls Olives to Go! These single-serve, liquid-free olives in a cup are available in America\u2019s most popular variety: California-grown Black Pitted Olives. All kids need to do is peel the lid off the cup, which makes them an easy, mess-free addition to the usual snack line-up. They\u2019re also gluten-free, dairy-free, sugar-free, cholesterol-free, trans-fat-free, GMO-free and vegan.<\/p>\n
\u2022 Powerful protein: A boost of protein after vigorous physical activity helps repair muscles. A handful of almonds or a scoop of trail mix is easy to pack in a re-sealable plastic bag and delivers a nutritious dose of antioxidants and omega-3s. Cheese sticks are another portable protein option.<\/p>\n
\u2022 Replenish & rehydrate: While nourishment is important, don\u2019t overlook the importance of replenishing fluids and electrolytes lost during intense activity. Kids should quench their thirst throughout the game, especially in warmer weather. Water is always the best choice for hydration. To resupply necessary sodium, offer your little athlete a salty snack, like olives, as a healthful, simple and natural alternative to the less healthful go-to snack, chips.<\/p>\n
Go easy on sports drinks, which can be loaded with calories and sugar and are generally unnecessary for the sports field except in the case of prolonged, vigorous exercise, according to the American Academy of Pediatrics.<\/p>\n
Whether you\u2019re prepping for a big game or enjoying a casual scrimmage at the park, don\u2019t forget snacks that will keep your athletic, on-the-go family healthy, hydrated and strong.<\/p>\n","protected":false},"excerpt":{"rendered":"
(StatePoint) Kids may seem to have boundless energy, but running around the soccer field or baseball diamond takes effort — and burns lots of calories. \u00a0As a parent or coach, it\u2019s important to make sure kids are well fueled. They\u2019ll play better on the field and feel better afterwards. Whether it\u2019s a practice game or […]<\/p>\n","protected":false},"author":4,"featured_media":3734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/3733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3733"}],"version-history":[{"count":1,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/3733\/revisions"}],"predecessor-version":[{"id":3735,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/3733\/revisions\/3735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/media\/3734"}],"wp:attachment":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}