{"id":3886,"date":"2015-07-17T18:23:24","date_gmt":"2015-07-17T18:23:24","guid":{"rendered":"https:\/\/losfresnosnews.net\/?p=3886"},"modified":"2015-07-17T18:23:24","modified_gmt":"2015-07-17T18:23:24","slug":"whats-for-dinner","status":"publish","type":"post","link":"https:\/\/losfresnosnews.net\/?p=3886","title":{"rendered":"What\u2019s For Dinner?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3660\" style=\"border: 0px;\" src=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2015\/06\/healthmatters.jpg\" alt=\"healthmatters\" width=\"600\" height=\"136\" srcset=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2015\/06\/healthmatters.jpg 600w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2015\/06\/healthmatters-300x68.jpg 300w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2015\/06\/healthmatters-405x92.jpg 405w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>It\u2019s what many of us begin thinking about come mid-day. What should I make for dinner tonight? If you\u2019re like me, you\u2019d like to prepare a delicious and nutritious meal everyone will enjoy. Jamie\u2019s Monster Meatloaf recipe is one way to have the best of both worlds. This dish is a perfect combination of both Lean Protein and Complex Carbohydrates, and tasty just like mom would make, but modified for a heart healthier alternative.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3887\" src=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2015\/07\/meatloaf.jpg\" alt=\"meatloaf\" width=\"600\" height=\"322\" srcset=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2015\/07\/meatloaf.jpg 600w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2015\/07\/meatloaf-300x161.jpg 300w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2015\/07\/meatloaf-405x217.jpg 405w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Jamie\u2019s Monster Meatloaf Recipe<\/strong><\/p>\n<p><em>Ingredients<\/em><br \/>\n1-1 \u00bd cup of fresh chopped onions and peppers<br \/>\n1 tsp salt<br \/>\n1 tsp pepper<br \/>\n\u00bd tsp dried thyme<br \/>\n1 tsp minced garlic<br \/>\n\u00bc cup low-sodium soy sauce<br \/>\n\u00be cup low-sodium chicken broth<br \/>\n2 tsp tomato paste (no salt added)<br \/>\n3 lbs extra-lean ground turkey<br \/>\n1 cup quick cooking oats<br \/>\n4 egg whites<br \/>\n1 cup reduced sugar ketchup (no high fructose corn<br \/>\nsyrup)<\/p>\n<p><em>Directions<\/em><\/p>\n<ol>\n<li>Preheat oven to 325 degrees. Prep a 9&#215;13 dish with non-stick spray. In a large saut\u00e9 pan cook the onions and peppers and thyme with salt for about 5 minutes. Next add garlic, soy sauce, chicken broth and tomato paste, mixing until heated through. Set aside to cool.<\/li>\n<li>In a large bowl, combine ground turkey, egg whites, oats and (cooled) saut\u00e9ed mixture. Mix by hand until all ingredients are well blended and press flat into the 9&#215;13 dish.<\/li>\n<li>Spread ketchup in an even layer on top of the prepared turkey and place in the oven to bake for 1 hour and 20 minutes.<\/li>\n<\/ol>\n<p><strong>Makes 24 Servings<\/strong><br \/>\nCalories 83 per serving<br \/>\nFat 7 grams<br \/>\nCarbs 3 grams<br \/>\nProtein 15 grams<\/p>\n<p><strong><em>Attend one of the FREE exercise programs offered by the City of Los Fresnos at Los Fresnos Memorial Park Monday &#8211; Friday at 8:30 am, Tuesday &#8211; Friday at 7:00am, or 7 pm Tuesday &#8211; Friday.<\/em><\/strong><\/p>\n<p><strong><em>For more information contact Christine De La Rosa, Los Fresnos Community Health Worker at 956-407-3348 or email at cdelarosa@citylf.us or Los Fresnos City Hall at 956-233-5768.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s what many of us begin thinking about come mid-day. What should I make for dinner tonight? If you\u2019re like me, you\u2019d like to prepare a delicious and nutritious meal everyone will enjoy. Jamie\u2019s Monster Meatloaf recipe is one way to have the best of both worlds. This dish is a perfect combination of both [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-3886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-because-your-health-matters"],"_links":{"self":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/3886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3886"}],"version-history":[{"count":1,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/3886\/revisions"}],"predecessor-version":[{"id":3888,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/3886\/revisions\/3888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/media\/3887"}],"wp:attachment":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}