{"id":6804,"date":"2017-06-09T19:08:49","date_gmt":"2017-06-09T19:08:49","guid":{"rendered":"https:\/\/losfresnosnews.net\/?p=6804"},"modified":"2017-06-09T19:08:49","modified_gmt":"2017-06-09T19:08:49","slug":"banana-pineapple-nut-bread-2","status":"publish","type":"post","link":"https:\/\/losfresnosnews.net\/?p=6804","title":{"rendered":"Banana Pineapple Nut Bread"},"content":{"rendered":"<p><a href=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2016\/06\/City-Los-Fresnos-Logo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5190\" src=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2016\/06\/City-Los-Fresnos-Logo.jpg\" alt=\"City-Los-Fresnos-Logo\" width=\"599\" height=\"360\" \/><\/a><\/p>\n<p>We all experience a craving for something sweet every once in a while. Having a handful of healthy recipes to choose from that will satisfy our craving without sending us off the healthy wagon is a great way to keep us on track. This easy to make Banana Pineapple Nut Bread recipe is one to add to your list!<\/p>\n<p><a href=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2017\/06\/bread.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6805\" src=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2017\/06\/bread.jpg\" alt=\"bread\" width=\"600\" height=\"401\" srcset=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2017\/06\/bread.jpg 600w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2017\/06\/bread-300x201.jpg 300w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2017\/06\/bread-405x271.jpg 405w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2017\/06\/bread-60x40.jpg 60w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>Ingredients <\/strong><br \/>\n<em>Serving 8<\/em><br \/>\n1 \u00bd cups of whole wheat flour<br \/>\n1 1\/8 ounce sugar-free instant banana cream pudding mix<br \/>\n1 Teaspoon baking powder<br \/>\n\u00bd teaspoon baking soda<br \/>\n\u00bc cups of chopped pecans<br \/>\n1\/3 cup mashed bananas<br \/>\n1 cup crushed pineapple with juice<br \/>\n\u00bc cup fat-free sour cream<\/p>\n<p><strong>Directions<\/strong><br \/>\n1. Preheat oven to 375 degrees.<br \/>\n2. Spray a 9 by 5 inch loaf pan with pam cooking spray<br \/>\n3. In a large bowl, combine flour, dry pudding mix,<br \/>\nbaking powder and baking soda.<br \/>\n4. Stir in pecans.<br \/>\n5. In a small bowl, combine banana, undrained<br \/>\npineapple and sour cream.<br \/>\n6. Add banana mixture to the flour mixture.<br \/>\n7. Mix until well blended.<br \/>\n8. Pour batter into loaf pan.<br \/>\n9. Bake for 55-65 minutes or until a toothpick inserted<br \/>\nin the center comes out clean.<br \/>\n10. Place loaf pan on a wire rack and let set for 5 minutes.<br \/>\n11. Calories are based on 1\/8 of a loaf.<\/p>\n<p><strong>Nutrition Information<\/strong><br \/>\n<em>Servings per recipe 8, Serving size 1 slice<\/em><br \/>\nCalories 140.7<br \/>\nCalories from Fat 25<br \/>\nCholesterol 0.7 mg<br \/>\nSodium 130.7 mg<br \/>\nTotal Carbohydrates 26 g<br \/>\nDietary Fiber 1.4 g<br \/>\nSugars 6 g<br \/>\nProtein 3.3 g<\/p>\n<p><strong>Resource: <a href=\"http:\/\/food.com\" target=\"_blank\">food.com<\/a><\/strong><\/p>\n<p>Attend one of the FREE exercise programs offered by the City of Los Fresnos.<\/p>\n<p>For more information contact Christine De La Rosa at 956-312-1406, email <a href=\"mailto:cdelarosa@citylf.ustylf.us\" target=\"_blank\">cdelarosa@citylf.us<\/a> or Los Frensos City Hall at 956-233-5768.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all experience a craving for something sweet every once in a while. Having a handful of healthy recipes to choose from that will satisfy our craving without sending us off the healthy wagon is a great way to keep us on track. This easy to make Banana Pineapple Nut Bread recipe is one to [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-6804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-because-your-health-matters"],"_links":{"self":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/6804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6804"}],"version-history":[{"count":1,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/6804\/revisions"}],"predecessor-version":[{"id":6806,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/6804\/revisions\/6806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/media\/6805"}],"wp:attachment":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}