{"id":6824,"date":"2017-06-09T19:19:21","date_gmt":"2017-06-09T19:19:21","guid":{"rendered":"https:\/\/losfresnosnews.net\/?p=6824"},"modified":"2017-06-09T19:19:21","modified_gmt":"2017-06-09T19:19:21","slug":"5-great-ways-to-reduce-stress","status":"publish","type":"post","link":"https:\/\/losfresnosnews.net\/?p=6824","title":{"rendered":"5 Great Ways to Reduce Stress"},"content":{"rendered":"<p><a href=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2017\/06\/d9c2e7bf.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6825\" src=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2017\/06\/d9c2e7bf.jpg\" alt=\"d9c2e7bf\" width=\"600\" height=\"450\" srcset=\"https:\/\/losfresnosnews.net\/wp-content\/uploads\/2017\/06\/d9c2e7bf.jpg 600w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2017\/06\/d9c2e7bf-300x225.jpg 300w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2017\/06\/d9c2e7bf-405x304.jpg 405w, https:\/\/losfresnosnews.net\/wp-content\/uploads\/2017\/06\/d9c2e7bf-120x90.jpg 120w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>(StatePoint) The constant juggle of work, family and other responsibilities can cause anybody to feel stressed. And stress is not only unpleasant, it can have negative ramifications on your health, including stomach upset, fatigue, headache and even depression and drug abuse, according to the Mayo Clinic.<\/p>\n<p>Luckily, a bit of self-care goes a long way. Here are five great ways to ease tension and reduce symptoms of stress.<\/p>\n<p><strong>1. Have a spot of tea.<\/strong>\u00a0Drinking black tea leads to lower post-stress cortisol levels, according to a University College London study. Brew yourself a cup and take a few minutes to relax.<\/p>\n<p><strong>2. Play piano.<\/strong>\u00a0Playing piano can reduce stress, according to a study published in the International Journal of Music Education. And you can play whenever you need to take a minute to reduce stress, as keyboards come in all sizes these days. Check out Casio keyboards and music gear, which features models fit for any level of musical ability or physical space you have available to play.<\/p>\n<p><strong>3. Keep a journal.<\/strong>\u00a0Spend a few minutes each day or when the mood strikes putting pen to paper. Writing in a journal can help you get things off your chest, and can have effects similar to meditation.<\/p>\n<p><strong>4. Get moving.<\/strong>\u00a0Aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects. So, put on some sneakers and get moving.<\/p>\n<p><strong>5. Get together with friends.<\/strong>\u00a0Close friendships are a great outlet to express oneself, get positive feedback and laugh, which can ease stress and tension. Even when you\u2019re busy, be sure to carve out time for friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(StatePoint) The constant juggle of work, family and other responsibilities can cause anybody to feel stressed. And stress is not only unpleasant, it can have negative ramifications on your health, including stomach upset, fatigue, headache and even depression and drug abuse, according to the Mayo Clinic. Luckily, a bit of self-care goes a long way. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-6824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-web-exclusive"],"_links":{"self":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/6824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6824"}],"version-history":[{"count":1,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/6824\/revisions"}],"predecessor-version":[{"id":6826,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/6824\/revisions\/6826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/media\/6825"}],"wp:attachment":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}