{"id":8822,"date":"2018-07-20T17:31:13","date_gmt":"2018-07-20T17:31:13","guid":{"rendered":"https:\/\/losfresnosnews.net\/?p=8822"},"modified":"2018-07-20T17:31:13","modified_gmt":"2018-07-20T17:31:13","slug":"making-the-most-of-local-produce","status":"publish","type":"post","link":"https:\/\/losfresnosnews.net\/?p=8822","title":{"rendered":"Making the Most of Local Produce"},"content":{"rendered":"
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Photo: \u00a9nd3000\/stock.Adobe.com<\/p><\/div>\n

(StatePoint) Fresh, local produce is in its prime, making now the perfect time to take part in the farm-to-table movement. Whether you join a community supported agriculture (CSA) group or shop at your local farmers\u2019 market, it\u2019s easy to taste the elevated flavor profile of just-picked fruits and veggies.<\/p>\n

Make the most of the season with these tips for storing, cooking and savoring fresh produce.<\/p>\n

Plan, Prioritize, Prepare<\/strong>
\nPlan what produce you will purchase ahead of time. Many farmers\u2019 markets and CSAs distribute eNewsletters or flyers that highlight what\u2019s available. You can also search for seasonality charts in your region to get an idea of what items are at their peak, and plan accordingly.<\/p>\n

Once you\u2019ve shopped, prioritize your goods. Use tender greens and any ripe fruits and veggies right away. Roots, bulbs and squash tend to last longer and can be saved for later in the week.<\/p>\n

Next, properly store produce to help to extend its life. If fridge space is limited, consider cooking down greens by either partially boiling or saut\u00e9ing prior to putting them away, depending on what recipes you\u2019ve selected for those items.<\/p>\n

Smoothies, Sauces, Soups<\/strong>
\nSmoothies are a delicious, easy way to pack a lot of produce and nutrition into a meal. And if you\u2019re processing the toughest whole foods, like dark, leafy greens, be sure to use a high-powered blender such as the Ascent Series A3500, which offers five program settings, including one for smoothies. A recipe for the \u201cEverything Smoothie,\u201d which incorporates a wide variety of produce found at your farmers\u2019 market, is available at\u00a0vitamix.com<\/a>.<\/p>\n

Take advantage of tomato season, preparing pasta sauces to enjoy now or freeze for those months when they aren\u2019t readily available from local growers. Try adding red and green bell peppers, and even carrot shavings, to boost the nutritional value of a veggie Bolognese.<\/p>\n

Soups make use of veggies now and later. Warm weather calls for cool concoctions like gazpacho or cucumber dill soup. A cabbage soup that combines hearty potatoes, onions and carrots can be made for cool fall nights or stored in your freezer for winter.<\/p>\n

Use it Up<\/strong>
\nRemember that nearly all parts of produce are usable. Vegetables like beets, carrots, kohlrabi and turnips have edible greens that make an excellent addition to morning smoothies or a nutrient-rich stir-fry. Compost any remaining scraps.<\/p>\n

Don\u2019t be afraid of bruises or dents. Greens with slightly wilted leaves can be blended with a bit of water and frozen in ice cube trays for future use in soups or smoothies. If you see a great deal on fruit like strawberries or cherries, buy them and combine with sugar and pectin for an easy freezer jam, or dry them out for on-the-go snacks.<\/p>\n

Shopping for whole foods at farmers\u2019 markets or joining a CSA is an opportunity to help local farmers and explore your culinary interests. The availability of specific fruits and vegetables ebbs and flows; capture each at its peak to enjoy the bounty throughout the year.<\/p>\n","protected":false},"excerpt":{"rendered":"

(StatePoint) Fresh, local produce is in its prime, making now the perfect time to take part in the farm-to-table movement. Whether you join a community supported agriculture (CSA) group or shop at your local farmers\u2019 market, it\u2019s easy to taste the elevated flavor profile of just-picked fruits and veggies. Make the most of the season […]<\/p>\n","protected":false},"author":4,"featured_media":8823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-8822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-web-exclusive"],"_links":{"self":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/8822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8822"}],"version-history":[{"count":1,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/8822\/revisions"}],"predecessor-version":[{"id":8824,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/posts\/8822\/revisions\/8824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=\/wp\/v2\/media\/8823"}],"wp:attachment":[{"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/losfresnosnews.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}