Columns

Healthy Eating

There’s no doubt healthy eating requires planning ahead. When doing your weekly shopping take this simple healthy...
Healthy and Happy Holidays!

The holiday season is a time for family gatherings, office parties, and visiting with friends, which at...
Healthy Snacks

We know what healthy snacks are, we know where to find them and we know how important...
Holiday Fitness & Nutrition Challenge

Fitness and Nutrition is a lifestyle and is seen by many as a work in progress. You...
Before, During and After the Holidays

This wonderful time of year is known as a season of giving, receiving and eating! When you...
Taco Stuffed Squash Boats

Clean eating is making the healthiest food choices possible, choosing fruits, vegetables, whole grains, and lean cuts...
Measuring Up

When you think of healthy measures what comes to mind? Is it a measuring tool to measure...
October is Breast Cancer Awareness Month

The City of Los Fresnos’ Community Health Outreach Program will be hosting a free Superhero Fitness...
Know Your Numbers

It’s very easy for us to remember certain numbers, especially if we have to use them often....
Sodium Intake

How much sodium are you consuming per day? How can you know for sure? The answer is...