Los Fresnos News

Columns

  • Healthy Eating

    There’s no doubt healthy eating requires planning ahead. When doing your weekly shopping take this simple healthy...

  • Healthy and Happy Holidays!

    The holiday season is a time for family gatherings, office parties, and visiting with friends, which at...

  • Healthy Snacks

    We know what healthy snacks are, we know where to find them and we know how important...

  • Holiday Fitness & Nutrition Challenge

    Fitness and Nutrition is a lifestyle and is seen by many as a work in progress. You...

  • Before, During and After the Holidays

    This wonderful time of year is known as a season of giving, receiving and eating! When you...

  • Taco Stuffed Squash Boats

    Clean eating is making the healthiest food choices possible, choosing fruits, vegetables, whole grains, and lean cuts...

  • Measuring Up

    When you think of healthy measures what comes to mind? Is it a measuring tool to measure...

  • October is Breast Cancer Awareness Month

      The City of Los Fresnos’ Community Health Outreach Program will be hosting a free Superhero Fitness...

  • Know Your Numbers

    It’s very easy for us to remember certain numbers, especially if we have to use them often....

  • Sodium Intake

    How much sodium are you consuming per day? How can you know for sure? The answer is...