Los Fresnos News

Columns

  • Taco Stuffed Squash Boats

    Clean eating is making the healthiest food choices possible, choosing fruits, vegetables, whole grains, and lean cuts...

  • Measuring Up

    When you think of healthy measures what comes to mind? Is it a measuring tool to measure...

  • Healthy Heart

    Your heart is a vital organ that needs to be cared for to be kept healthy and...

  • Frozen Fruits and Vegetables

    HoFresh or frozen, fruits and vegetables are an important part of our overall healthy eating plan. They...

  • Sodium Intake

    How much sodium are you consuming per day? How can you know for sure? The answer is...

  • Water Aerobics

    The City of Los Fresnos offers a free Community Health Outreach Program within its community. The program...

  • Taco Stuffed Squash Boats

    Clean eating is making the healthiest food choices possible, choosing fruits, vegetables, whole grains, and lean cuts...

  • More Fruits and Vegetables

    We’ve all heard it said over and over, “You really should be eating more fruits and vegetables.”...

  • Back to School

    It’s that time again, it’s back to school time. With all the preparations needed to be made...

  • Fun and Fitness!

    I’ve heard many people say that living a healthy active lifestyle is very expensive. Investing in a...