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Community Health Outreach Program

The City of Los Fresnos offers a free Community Health Outreach Program within its community. The program...
Walking to Better Health

There are many ways to stay physical active and walking is one of the simplest positive changes...
New Year’s Resolutions

With the New Year right around the corner many are beginning to organize a list of New...
Healthy Eating

There’s no doubt healthy eating requires planning ahead. When doing your weekly shopping take this simple healthy...
Healthy and Happy Holidays!

The holiday season is a time for family gatherings, office parties, and visiting with friends, which at...
Healthy Snacks

We know what healthy snacks are, we know where to find them and we know how important...
Holiday Fitness & Nutrition Challenge

Fitness and Nutrition is a lifestyle and is seen by many as a work in progress. You...
Before, During and After the Holidays

This wonderful time of year is known as a season of giving, receiving and eating! When you...
Taco Stuffed Squash Boats

Clean eating is making the healthiest food choices possible, choosing fruits, vegetables, whole grains, and lean cuts...
Measuring Up

When you think of healthy measures what comes to mind? Is it a measuring tool to measure...