The City of Los Fresnos offers a free Community Health Outreach Program within its community. The program offers a variety of free classes/activities, nutrition support, blood pressure screenings, BMI screenings and follow-up care to both men and women 18 and older. Exercise classes are held at the Los Fresnos Memorial Park located at 900 N. […]

The City of Los Fresnos offers a free Community Health Outreach Program within its community. The program offers a variety of free classes/activities, nutrition support, blood pressure screenings, BMI screenings and follow-up care to both men and women 18 and older. Exercise classes are held at the Los Fresnos Memorial Park located at 900 N. […]

The City of Los Fresnos offers a free Community Health Outreach Program within its community. The program offers a verity of free classes/activities, nutrition support, blood pressure screenings, BMI screenings and follow-up care to both men and women 18 and older. Exercise classes are held at the Los Fresnos Memorial Park located at 900 N. […]

The City of Los Fresnos offers a free Community Health Outreach Program within its community. The program offers a verity of free classes/activities, nutrition support, blood pressure screenings, BMI screenings and follow-up care to both men and women 18 and older. Exercise classes are held at the Los Fresnos Memorial Park located at 900 N. […]

There are many ways to stay physical active and walking is one of the simplest positive changes you can make to improve your health. Research has shown that the benefits of walking for at least 30 minutes a day can help you: • Reduce the risk of heart disease • Improve blood pressure and blood […]

With the New Year right around the corner many are beginning to organize a list of New Year’s Resolutions. For many at the top of their list is a goal to lose weight, get in shape and or improve their health. These types of goals are life changing! They not only improve the quality of […]

There’s no doubt healthy eating requires planning ahead. When doing your weekly shopping take this simple healthy recipe’s list of ingredients for a meal that will provide tons of nourishment not to mention a taste that your palate is sure to thank you for! This heart healthy meal is one that is loaded with a […]

The holiday season is a time for family gatherings, office parties, and visiting with friends, which at times can lead to over indulging in both food and drinks. Give the gift of health to your loved ones by planning ahead for a healthy and happy holiday season. Here are a few simple tips to enjoy […]

We know what healthy snacks are, we know where to find them and we know how important they’re for us to consume daily. The American Heart Association recommends eating five small healthy meals a day to maintain a healthy lifestyle. However, many of us can’t seem to find the time to prepare them or commit […]

Fitness and Nutrition is a lifestyle and is seen by many as a work in progress. You make changes, adjustments, and modifications as you go, which is a very healthy outlook for life. The key to health is combining both elements of Fitness and Nutrition to your lifestyle. The holidays are here and for many […]