New Year Indoor Class Schedule

 

Keeping healthy and active in the fall and winter requires some planning ahead. Outdoor physical actives like running, cycling and outdoor group classes can become uncomfortable for many individuals.

For your safety and comfort the City of Los Fresnos has brought the Community Health Outreach Program exercise classes indoors temporarily. Morning classes are currently being held at the Los Fresnos Boy’s and Girl’s Club located at 900 North Arroyo, Los Fresnos, TX 78566. Morning classes are offered Monday-Friday at 8:30am.

Evening classes are currently being held at the Los Fresnos Community Center located at 203 N. Brazil St. Los Fresnos, TX. 78566. Evening classes are Monday and Wednesday at 5:30pm.

Additional services offered through the Health Outreach Program are Blood Pressure and BMI screenings, follow-ups for participants needing assistance in lowering their blood pressure and BMI and/or nutritional education and support. All classes are free and taught by licensed instructors and professionals.

Brief description of current classes:

Cardio Kick Boxing
This is a cardio class choreographed with Kick Boxing moves.

Body Sculpting
The focus of this class is to strengthen the entire body by targeting all muscle groups.

Cardio + Circuits
This is a cardio plus strength training class offered in circuits.

Fitness Blender
This class is a mixture of Aerobic dance and Cardio Kickboxing.

Attend one of the FREE exercise classes offered by the City of Los Fresnos.

For more information contact Christine De La Rosa, Los Fresnos Community Health Worker at 956-407-3348 or email at [email protected] or Los Fresnos City Hall at 956-233-5768.