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Columns
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More Fruits and Vegetables
We’ve all heard it said over and over, “You really should be eating more fruits and vegetables.”...
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Back to School
It’s that time again, it’s back to school time. With all the preparations needed to be made...
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Fun and Fitness!
I’ve heard many people say that living a healthy active lifestyle is very expensive. Investing in a...
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Healthy Snacks
We know what healthy snacks are, we know where to find them and we know how important...
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Mosquito Bites and Your Health
Years ago if we’d see a mosquito flying around we probably wouldn’t worry...
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Self-Assessment
We’re a little more than halfway through 2017. This is a great time to stop and do...
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Eat your Fruits and Vegetables
As children we heard it said by our parents, grandparents, teachers and Drs. the importance of eating...
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Know Your Numbers
It’s very easy for us to remember certain numbers, especially if we have to use them often....
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Keeping Cool and Hydrated
Summer is here, and for many it’s a time to enjoy being outdoors with the family. Whether...
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Waist Circumference
Did you know that just an extra four inches around your waist can put you at greater...