Columns

Fun and Fitness!

I’ve heard many people say that living a healthy active lifestyle is very expensive. Investing in a...
Healthy Snacks

We know what healthy snacks are, we know where to find them and we know how important...
Mosquito Bites and Your Health

Years ago if we’d see a mosquito flying around we probably wouldn’t worry...
Self-Assessment

We’re a little more than halfway through 2017. This is a great time to stop and do...
Eat your Fruits and Vegetables

As children we heard it said by our parents, grandparents, teachers and Drs. the importance of eating...
Know Your Numbers

It’s very easy for us to remember certain numbers, especially if we have to use them often....
Keeping Cool and Hydrated

Summer is here, and for many it’s a time to enjoy being outdoors with the family. Whether...
Waist Circumference

Did you know that just an extra four inches around your waist can put you at greater...
Banana Pineapple Nut Bread

We all experience a craving for something sweet every once in a while. Having a handful of...
5 a Day

Fruits and Vegetables are fresh, filling and very good for your heart. According to the American Heart...