Los Fresnos News

Columns

  • Health and Wellness

    Exercise is very important to maintain a healthy and strong body. The types of exercise we do...

  • Sodium Intake

    How much sodium are you consuming per day? How can you know for sure? The answer is...

  • Eat Your Fruits and Vegetables

    As children we heard it said by our parents, grandparents, teachers, and doctors the importance of eating...

  • May is American Stroke Month

    Most of us know someone who’s suffered from a stroke, but may not understand what it means...

  • What is Obesity?

    Obesity is a medical condition in which excess body fat has accumulated throughout the body to the...

  • Eat your Fruits and Vegetables

            As children we heard it said by our parents, grandparents, teachers and Drs....

  • Mosquito Bites and Your Health

    Years ago if we’d see a mosquito flying around we probably wouldn’t worry too much about it....

  • Healthy Snacks

    We know what healthy snacks are, we know where to find them and we know how important...

  • Know Your Numbers

    It’s very easy for us to remember certain numbers, especially if we have to use them often....

  • Nutrition Classes with Texas A&M Agrilife

      Texas A&M Agrilife Extension offers a free Expanded Food and Nutrition Education program. The Expanded Food...