Because Your Health Matters

Self-Assessment

We’re a little more than halfway through 2017. This is a great time to stop and do...
Eat your Fruits and Vegetables

As children we heard it said by our parents, grandparents, teachers and Drs. the importance of eating...
Know Your Numbers

It’s very easy for us to remember certain numbers, especially if we have to use them often....
Keeping Cool and Hydrated

Summer is here, and for many it’s a time to enjoy being outdoors with the family. Whether...
Waist Circumference

Did you know that just an extra four inches around your waist can put you at greater...
Banana Pineapple Nut Bread

We all experience a craving for something sweet every once in a while. Having a handful of...
5 a Day

Fruits and Vegetables are fresh, filling and very good for your heart. According to the American Heart...
Health and Wellness

Exercise is very important to maintain a healthy and strong body. The types of exercise we do...
Sodium Intake

How much sodium are you consuming per day? How can you know for sure? The answer is...
Eat Your Fruits and Vegetables

As children we heard it said by our parents, grandparents, teachers, and doctors the importance of eating...