Los Fresnos News

Because Your Health Matters

  • Self-Assessment

    We’re a little more than halfway through 2017. This is a great time to stop and do...

  • Eat your Fruits and Vegetables

    As children we heard it said by our parents, grandparents, teachers and Drs. the importance of eating...

  • Know Your Numbers

    It’s very easy for us to remember certain numbers, especially if we have to use them often....

  • Keeping Cool and Hydrated

    Summer is here, and for many it’s a time to enjoy being outdoors with the family. Whether...

  • Waist Circumference

    Did you know that just an extra four inches around your waist can put you at greater...

  • Banana Pineapple Nut Bread

    We all experience a craving for something sweet every once in a while. Having a handful of...

  • 5 a Day

    Fruits and Vegetables are fresh, filling and very good for your heart. According to the American Heart...

  • Health and Wellness

    Exercise is very important to maintain a healthy and strong body. The types of exercise we do...

  • Sodium Intake

    How much sodium are you consuming per day? How can you know for sure? The answer is...

  • Eat Your Fruits and Vegetables

    As children we heard it said by our parents, grandparents, teachers, and doctors the importance of eating...