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Because Your Health Matters
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5 a Day
Fruits and Vegetables are fresh, filling and very good for your heart. According to the American Heart...
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Health and Wellness
Exercise is very important to maintain a healthy and strong body. The types of exercise we do...
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Sodium Intake
How much sodium are you consuming per day? How can you know for sure? The answer is...
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Eat Your Fruits and Vegetables
As children we heard it said by our parents, grandparents, teachers, and doctors the importance of eating...
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May is American Stroke Month
Most of us know someone who’s suffered from a stroke, but may not understand what it means...
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What is Obesity?
Obesity is a medical condition in which excess body fat has accumulated throughout the body to the...
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Eat your Fruits and Vegetables
As children we heard it said by our parents, grandparents, teachers and Drs....
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Mosquito Bites and Your Health
Years ago if we’d see a mosquito flying around we probably wouldn’t worry too much about it....
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Healthy Snacks
We know what healthy snacks are, we know where to find them and we know how important...
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Know Your Numbers
It’s very easy for us to remember certain numbers, especially if we have to use them often....