Because Your Health Matters

May is American Stroke Month

Most of us know someone who’s suffered from a stroke, but may not understand what it means...
What is Obesity?

Obesity is a medical condition in which excess body fat has accumulated throughout the body to the...
Eat your Fruits and Vegetables

As children we heard it said by our parents, grandparents, teachers and Drs....
Mosquito Bites and Your Health

Years ago if we’d see a mosquito flying around we probably wouldn’t worry too much about it....
Healthy Snacks

We know what healthy snacks are, we know where to find them and we know how important...
Know Your Numbers

It’s very easy for us to remember certain numbers, especially if we have to use them often....
Nutrition Classes with Texas A&M Agrilife

Texas A&M Agrilife Extension offers a free Expanded Food and Nutrition Education program. The Expanded Food...
How Much Should I Weigh?

This is a question many of us ask ourselves. Do you base your ideal weight on how...
Keeping Cool and Hydrated

Spring is just around the corner, and for many it’s a time to enjoy being outdoors with...
A Healthy Community

The City of Los Fresnos Community Health Outreach Program and Walmart have partnered to bring the community...