- Sand Castle Days Continued Despite Unexpected Weather
- Ready for District
- Discussion of Garbage Dumpster Rates, Agreements Between State & City on Highway Regulations, and More
- 31st Annual Shrimp Cook-Off is Right Around the Corner
- LFHS Cross Country
- Local Company is Helping People With a Mission in Mind
- Valley Native Bringing Advanced Oncology Services To UT Health RGV Cancer and Surgery Center
- Los Fresnos Annual Cook-Off Is Right Around The Corner
- Los Fresnos Falcons Hold Meet and Greet for the Community
- Los Fresnos Locals Open Up a New Business in Town
Columns
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Know Your Numbers
It’s very easy for us to remember certain numbers, especially if we have to use them often....
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Nutrition Classes with Texas A&M Agrilife
Texas A&M Agrilife Extension offers a free Expanded Food and Nutrition Education program. The Expanded Food...
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How Much Should I Weigh?
This is a question many of us ask ourselves. Do you base your ideal weight on how...
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Keeping Cool and Hydrated
Spring is just around the corner, and for many it’s a time to enjoy being outdoors with...
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A Healthy Community
The City of Los Fresnos Community Health Outreach Program and Walmart have partnered to bring the community...
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Eat your Fruits and Vegetables
As children we heard it said by our parents, grandparents, teachers and Drs. the importance of eating...
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February is American Heart Month
What better time for us to stop and think about how well we’ve been treating our hearts....
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Banana Pineapple Nut Bread
We all experience a craving for something sweet every once in a while. Having a handful of...
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A Healthy Community
The City of Los Fresnos Community Health Outreach Program and Walmart have...
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Eat your Fruits and Vegetables
As children we heard it said by our parents, grandparents, teachers and Drs. the importance of eating...