Columns

Five a Day

We’ve all heard it said; eat five fruits and vegetables each day for your health. For many...
Body and Mind

Exercising is great for the body. A few of the many benefits to exercising regularly include building...
Not Getting Enough Sleep?

So many of us are missing out on the recommended 8 hours of sleep each night and...
Walking/Running to Better Health

There are many ways to stay physically active. Walking is one of the simplest positive changes you...
Fight Off the Flue This Season

The 2015/2016 flu season is upon us, and in most families when one person gets sick the...
Cutting Down on Sugar

Ana Holland with the Texas A&M Agriculture Extension has been teaching classes on Nutrition at the Los...
Strength to Overcome

We’ve all experienced difficulties and heartache in life, when we experience something very traumatic it is absolutely...
Exercise and Nutrition

Keeping physically active is one of the best things we can do for our health and it...
Beethoven’s Cafe

From time to time Los Fresnos News will feature a business, agency or organization to better acquaint...
Benefits of Water Aerobics

Water Aerobics offers many benefits for all fitness levels. Whether your goal is to gain strength, improve...