- Sand Castle Days Continued Despite Unexpected Weather
- Ready for District
- Discussion of Garbage Dumpster Rates, Agreements Between State & City on Highway Regulations, and More
- 31st Annual Shrimp Cook-Off is Right Around the Corner
- LFHS Cross Country
- Local Company is Helping People With a Mission in Mind
- Valley Native Bringing Advanced Oncology Services To UT Health RGV Cancer and Surgery Center
- Los Fresnos Annual Cook-Off Is Right Around The Corner
- Los Fresnos Falcons Hold Meet and Greet for the Community
- Los Fresnos Locals Open Up a New Business in Town
Because Your Health Matters
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Walking to Better Health
There are many ways to stay physical active and walking is one of the simplest positive changes...
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New Year’s Resolutions
With the New Year right around the corner many are beginning to organize a list of New...
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Healthy Eating
There’s no doubt healthy eating requires planning ahead. When doing your weekly shopping take this simple healthy...
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Healthy and Happy Holidays!
The holiday season is a time for family gatherings, office parties, and visiting with friends, which at...
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Healthy Snacks
We know what healthy snacks are, we know where to find them and we know how important...
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Holiday Fitness & Nutrition Challenge
Fitness and Nutrition is a lifestyle and is seen by many as a work in progress. You...
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Before, During and After the Holidays
This wonderful time of year is known as a season of giving, receiving and eating! When you...
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Taco Stuffed Squash Boats
Clean eating is making the healthiest food choices possible, choosing fruits, vegetables, whole grains, and lean cuts...
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Measuring Up
When you think of healthy measures what comes to mind? Is it a measuring tool to measure...
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October is Breast Cancer Awareness Month
The City of Los Fresnos’ Community Health Outreach Program will be hosting a free Superhero Fitness...