- Vicente Rocio, Playing College Football
- Los Fresnos Folklorico Dance Team
- Rancho Verde Elementary Wins 2023 Academic Event
- Keep on Rolling, Los Fresnos Baseball Continues its Strong Season
- Los Fresnos HS Law Enforcement Team Advances to State
- Los Fresnos CISD Announces Campus Teacher of the Year Recipients
- Playoff Bound, Los Fresnos Girls Soccer Finishes Regular Season, Postseason is Next
- Alzheimer’s Study Links Cholesterol And Toxic Protein Clusters
- Los Fresnos Baseball has Strong Outing in 2023 Miras Classic
- LFCISD Students Bring Youthful Life to the Cultural Mariachi and Folklorico Music
Because Your Health Matters
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Healthy and Happy Holidays!
The holiday season is a time for family gatherings, office parties, and visiting with friends, which at...
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Healthy Snacks
We know what healthy snacks are, we know where to find them and we know how important...
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Holiday Fitness & Nutrition Challenge
Fitness and Nutrition is a lifestyle and is seen by many as a work in progress. You...
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Before, During and After the Holidays
This wonderful time of year is known as a season of giving, receiving and eating! When you...
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Taco Stuffed Squash Boats
Clean eating is making the healthiest food choices possible, choosing fruits, vegetables, whole grains, and lean cuts...
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Measuring Up
When you think of healthy measures what comes to mind? Is it a measuring tool to measure...
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October is Breast Cancer Awareness Month
The City of Los Fresnos’ Community Health Outreach Program will be hosting a free Superhero Fitness...
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Know Your Numbers
It’s very easy for us to remember certain numbers, especially if we have to use them often....
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Sodium Intake
How much sodium are you consuming per day? How can you know for sure? The answer is...
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Taco Stuffed Squash Boats
Clean eating is making the healthiest food choices possible, choosing fruits, vegetables, whole grains, and lean cuts...
