- Sabal Palm Sanctuary one of the RGV’s Hidden Gems
- Los Fresnos Blanks La Joya 63-0, sets sights for District
- 9/11 Ceremony
- Lady Falcons clash with Edinburg North in Thriller
- Abby’s Bakery A Family Tradition
- UTRGV Welcomes First Marching Band Director
- A Magnet for Trade
- Road To District
- Bobz World, A Family Attraction
- A Close One
Because Your Health Matters
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Healthy Eating
There’s no doubt healthy eating requires planning ahead. When doing your weekly shopping take this simple healthy...
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Healthy and Happy Holidays!
The holiday season is a time for family gatherings, office parties, and visiting with friends, which at...
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Healthy Snacks
We know what healthy snacks are, we know where to find them and we know how important...
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Holiday Fitness & Nutrition Challenge
Fitness and Nutrition is a lifestyle and is seen by many as a work in progress. You...
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Before, During and After the Holidays
This wonderful time of year is known as a season of giving, receiving and eating! When you...
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Taco Stuffed Squash Boats
Clean eating is making the healthiest food choices possible, choosing fruits, vegetables, whole grains, and lean cuts...
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Measuring Up
When you think of healthy measures what comes to mind? Is it a measuring tool to measure...
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October is Breast Cancer Awareness Month
The City of Los Fresnos’ Community Health Outreach Program will be hosting a free Superhero Fitness...
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Know Your Numbers
It’s very easy for us to remember certain numbers, especially if we have to use them often....
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Sodium Intake
How much sodium are you consuming per day? How can you know for sure? The answer is...