Because Your Health Matters

How Much Should I Weigh?

This is a question many of us ask ourselves. Do you base your ideal weight on how...
Keeping Cool and Hydrated

Spring is just around the corner, and for many it’s a time to enjoy being outdoors with...
A Healthy Community

The City of Los Fresnos Community Health Outreach Program and Walmart have partnered to bring the community...
Eat your Fruits and Vegetables

As children we heard it said by our parents, grandparents, teachers and Drs. the importance of eating...
February is American Heart Month

What better time for us to stop and think about how well we’ve been treating our hearts....
Banana Pineapple Nut Bread

We all experience a craving for something sweet every once in a while. Having a handful of...
A Healthy Community

The City of Los Fresnos Community Health Outreach Program and Walmart have...
Eat your Fruits and Vegetables

As children we heard it said by our parents, grandparents, teachers and Drs. the importance of eating...
What Motivates You?

As a young mother of two attending high school by day, taking evening classes, and working graveyard...
Measuring Up

When you think of healthy measures what comes to mind? Is it a measuring tool to measure...