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- City of Los Fresnos 2024 Independence Day Celebration Sparks Patriotic Spirit
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Columns
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What Motivates You?
As a young mother of two attending high school by day, taking evening classes, and working graveyard...
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Measuring Up
When you think of healthy measures what comes to mind? Is it a measuring tool to measure...
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New Year’s Resolutions
With the New Year right around the corner many are beginning to organize a list of New...
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Healthy and Happy Holidays
The holiday season is a time for family gatherings, office parties, and visiting with friends, which at...
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Healthy and Happy Holidays
The holiday season is a time for family gatherings, office parties, and visiting with friends, which at...
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Healthy and Strong
Exercise is very important to maintain a healthy and strong body. The types of exercise we...
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5-a-Day
We’ve all heard it said; eat five fruits and vegetables each day for your health. For many...
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Before, During and After the Holidays
This wonderful time of year is known as a season of giving, receiving and eating! When...
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How’s Your Posture?
When you hear those three words do you find you automatically pull your...
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A Reason to be Thankful
With Thanksgiving weeks away many of us are preparing for a traditional family gathering centered on a...