Los Fresnos News

Columns

  • Healthy Lifestyle

    As we all know keeping up with our Annual Dr. visits are extremely important. Once seen by...

  • Take the First Step to Living a Healthier Life

    Walk Across Texas! Walk Across Texas is a free 8-week exercise program designed to help Texans establish...

  • Nutrition Classes with Texas A&M Agrilife

    Texas A&M Agrilife Extension offers a free Expanded Food and Nutrition Education program. The Expanded Food and...

  • Measuring Up

    When you think of healthy measures what comes to mind? Is it a measuring tool to measure...

  • Frozen Fruits & Vegetables

    Fresh or frozen, fruits and vegetables are an important part of our overall healthy eating plan. They...

  • Healthy Lifestyle

    As we all know keeping up with our Annual Dr. visits are extremely important. Once seen by...

  • New Year Indoor Class Schedule

      Keeping healthy and active in the fall and winter requires some planning ahead. Outdoor physical actives...

  • Cutting Down on Sugar

    Ana Holland with the Texas A&M Agriculture Extension has been teaching classes on Nutrition at the Los...

  • Five a Day

    We’ve all heard it said; eat five fruits and vegetables each day for your health. For many...

  • Body and Mind

    Exercising is great for the body.  A few of the many benefits to exercising regularly include building...