Because Your Health Matters

Measuring Up

When you think of healthy measures what comes to mind? Is it a measuring tool to measure...
Frozen Fruits & Vegetables

Fresh or frozen, fruits and vegetables are an important part of our overall healthy eating plan. They...
Healthy Lifestyle

As we all know keeping up with our Annual Dr. visits are extremely important. Once seen by...
New Year Indoor Class Schedule

Keeping healthy and active in the fall and winter requires some planning ahead. Outdoor physical actives...
Cutting Down on Sugar

Ana Holland with the Texas A&M Agriculture Extension has been teaching classes on Nutrition at the Los...
Five a Day

We’ve all heard it said; eat five fruits and vegetables each day for your health. For many...
Body and Mind

Exercising is great for the body. A few of the many benefits to exercising regularly include building...
Not Getting Enough Sleep?

So many of us are missing out on the recommended 8 hours of sleep each night and...
Walking/Running to Better Health

There are many ways to stay physically active. Walking is one of the simplest positive changes you...
Fight Off the Flue This Season

The 2015/2016 flu season is upon us, and in most families when one person gets sick the...