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Because Your Health Matters
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Not getting enough sleep?
So many of us are missing out on the recommended eight hours of sleep each night and...
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Healthy Lifestyle
As we all know keeping up with our Annual Dr. visits are extremely important. Once seen by...
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Take the First Step to Living a Healthier Life
Walk Across Texas! Walk Across Texas is a free 8-week exercise program designed to help Texans establish...
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Nutrition Classes with Texas A&M Agrilife
Texas A&M Agrilife Extension offers a free Expanded Food and Nutrition Education program. The Expanded Food and...
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Measuring Up
When you think of healthy measures what comes to mind? Is it a measuring tool to measure...
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Frozen Fruits & Vegetables
Fresh or frozen, fruits and vegetables are an important part of our overall healthy eating plan. They...
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Healthy Lifestyle
As we all know keeping up with our Annual Dr. visits are extremely important. Once seen by...
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New Year Indoor Class Schedule
Keeping healthy and active in the fall and winter requires some planning ahead. Outdoor physical actives...
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Cutting Down on Sugar
Ana Holland with the Texas A&M Agriculture Extension has been teaching classes on Nutrition at the Los...
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Five a Day
We’ve all heard it said; eat five fruits and vegetables each day for your health. For many...