Los Fresnos News

Because Your Health Matters

  • Measuring Up

    When you think of healthy measures what comes to mind? Is it a measuring tool to measure...

  • Frozen Fruits & Vegetables

    Fresh or frozen, fruits and vegetables are an important part of our overall healthy eating plan. They...

  • Healthy Lifestyle

    As we all know keeping up with our Annual Dr. visits are extremely important. Once seen by...

  • New Year Indoor Class Schedule

      Keeping healthy and active in the fall and winter requires some planning ahead. Outdoor physical actives...

  • Cutting Down on Sugar

    Ana Holland with the Texas A&M Agriculture Extension has been teaching classes on Nutrition at the Los...

  • Five a Day

    We’ve all heard it said; eat five fruits and vegetables each day for your health. For many...

  • Body and Mind

    Exercising is great for the body.  A few of the many benefits to exercising regularly include building...

  • Not Getting Enough Sleep?

    So many of us are missing out on the recommended 8 hours of sleep each night and...

  • Walking/Running to Better Health

    There are many ways to stay physically active. Walking is one of the simplest positive changes you...

  • Fight Off the Flue This Season

    The 2015/2016 flu season is upon us, and in most families when one person gets sick the...