Los Fresnos News

Because Your Health Matters

  • Cutting Down on Sugar

    Ana Holland with the Texas A&M Agriculture Extension has been teaching classes on Nutrition at the Los...

  • Strength to Overcome

    We’ve all experienced difficulties and heartache in life, when we experience something very traumatic it is absolutely...

  • Exercise and Nutrition

    Keeping physically active is one of the best things we can do for our health and it...

  • Benefits of Water Aerobics

    Water Aerobics offers many benefits for all fitness levels. Whether your goal is to gain strength, improve...

  • Back to School

    It’s that time again, it’s back to school time. With all the preparations needed to be made...

  • Why is What We Eat So Important?

    Everything we eat has an effect on our body and it’s either good or bad. Eating healthy...

  • Body & Mind

    Exercising is great for the body. A few of the many benefits to exercising regularly include building...

  • The City of Los Fresnos’ Outreach Program

    The Outreach Program by the City of Los Fresnos offers a verity of free exercise classes, nutrition...

  • What’s For Dinner?

    It’s what many of us begin thinking about come mid-day. What should I make for dinner tonight?...

  • What Motivates You?

    This morning I was asked, what’s your story? How did you get started and what motivated you?...