- Sand Castle Days Continued Despite Unexpected Weather
- Ready for District
- Discussion of Garbage Dumpster Rates, Agreements Between State & City on Highway Regulations, and More
- 31st Annual Shrimp Cook-Off is Right Around the Corner
- LFHS Cross Country
- Local Company is Helping People With a Mission in Mind
- Valley Native Bringing Advanced Oncology Services To UT Health RGV Cancer and Surgery Center
- Los Fresnos Annual Cook-Off Is Right Around The Corner
- Los Fresnos Falcons Hold Meet and Greet for the Community
- Los Fresnos Locals Open Up a New Business in Town
Because Your Health Matters
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Body and Mind
Exercising is great for the body. A few of the many benefits to exercising regularly include building...
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Not Getting Enough Sleep?
So many of us are missing out on the recommended 8 hours of sleep each night and...
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Walking/Running to Better Health
There are many ways to stay physically active. Walking is one of the simplest positive changes you...
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Fight Off the Flue This Season
The 2015/2016 flu season is upon us, and in most families when one person gets sick the...
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Cutting Down on Sugar
Ana Holland with the Texas A&M Agriculture Extension has been teaching classes on Nutrition at the Los...
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Strength to Overcome
We’ve all experienced difficulties and heartache in life, when we experience something very traumatic it is absolutely...
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Exercise and Nutrition
Keeping physically active is one of the best things we can do for our health and it...
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Benefits of Water Aerobics
Water Aerobics offers many benefits for all fitness levels. Whether your goal is to gain strength, improve...
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Back to School
It’s that time again, it’s back to school time. With all the preparations needed to be made...
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Why is What We Eat So Important?
Everything we eat has an effect on our body and it’s either good or bad. Eating healthy...