Because Your Health Matters

Healthy Heart

Your heart is a vital organ that needs to be cared for to be kept healthy and...
Frozen Fruits and Vegetables

HoFresh or frozen, fruits and vegetables are an important part of our overall healthy eating plan. They...
Sodium Intake

How much sodium are you consuming per day? How can you know for sure? The answer is...
Water Aerobics

The City of Los Fresnos offers a free Community Health Outreach Program within its community. The program...
Taco Stuffed Squash Boats

Clean eating is making the healthiest food choices possible, choosing fruits, vegetables, whole grains, and lean cuts...
More Fruits and Vegetables

We’ve all heard it said over and over, “You really should be eating more fruits and vegetables.”...
Back to School

It’s that time again, it’s back to school time. With all the preparations needed to be made...
Fun and Fitness!

I’ve heard many people say that living a healthy active lifestyle is very expensive. Investing in a...
Healthy Snacks

We know what healthy snacks are, we know where to find them and we know how important...
Mosquito Bites and Your Health

Years ago if we’d see a mosquito flying around we probably wouldn’t worry...