- Sand Castle Days Continued Despite Unexpected Weather
- Ready for District
- Discussion of Garbage Dumpster Rates, Agreements Between State & City on Highway Regulations, and More
- 31st Annual Shrimp Cook-Off is Right Around the Corner
- LFHS Cross Country
- Local Company is Helping People With a Mission in Mind
- Valley Native Bringing Advanced Oncology Services To UT Health RGV Cancer and Surgery Center
- Los Fresnos Annual Cook-Off Is Right Around The Corner
- Los Fresnos Falcons Hold Meet and Greet for the Community
- Los Fresnos Locals Open Up a New Business in Town
Because Your Health Matters
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Know Your Numbers
It’s very easy for us to remember certain numbers, especially if we have to use them often....
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Sodium Intake
How much sodium are you consuming per day? How can you know for sure? The answer is...
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Taco Stuffed Squash Boats
Clean eating is making the healthiest food choices possible, choosing fruits, vegetables, whole grains, and lean cuts...
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Measuring Up
When you think of healthy measures what comes to mind? Is it a measuring tool to measure...
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Healthy Heart
Your heart is a vital organ that needs to be cared for to be kept healthy and...
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Frozen Fruits and Vegetables
HoFresh or frozen, fruits and vegetables are an important part of our overall healthy eating plan. They...
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Sodium Intake
How much sodium are you consuming per day? How can you know for sure? The answer is...
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Water Aerobics
The City of Los Fresnos offers a free Community Health Outreach Program within its community. The program...
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Taco Stuffed Squash Boats
Clean eating is making the healthiest food choices possible, choosing fruits, vegetables, whole grains, and lean cuts...
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More Fruits and Vegetables
We’ve all heard it said over and over, “You really should be eating more fruits and vegetables.”...