Because Your Health Matters

Healthy and Strong

Exercise is very important to maintain a healthy and strong body. The types of exercise we...
5-a-Day

We’ve all heard it said; eat five fruits and vegetables each day for your health. For many...
Before, During and After the Holidays

This wonderful time of year is known as a season of giving, receiving and eating! When...
How’s Your Posture?

When you hear those three words do you find you automatically pull your...
A Reason to be Thankful

With Thanksgiving weeks away many of us are preparing for a traditional family gathering centered on a...
Cutting Down on Sugar

Ana Holland with the Texas A&M Agriculture Extension has taught classes on Nutrition at the Los Frensos...
Community Health Outreach Program

The City of Los Fresnos offers a free Community Health Outreach Program. The program offers a variety...
Fight Off the Flu this Season

The 2016/2017 flu season is upon us, and in most families when one person gets sick the...
Holiday Fitness & Nutrition Challenge

Fitness and Nutrition is a lifestyle and is seen by many as a work in progress. You...
A Healthy Community

The City of Los Fresnos Community Health Outreach Program and Walmart have partnered to bring the community...