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5 Things to Do to Prepare for a Recession

5 Things to Do to Prepare for a Recession

(StatePoint) Experts agree that periods of economic downturn, or recessions, are unavoidable and often follow a period of market growth. However, experts also acknowledge that it is difficult to predict exactly when the next recession will begin. It is important to manage the pieces of your financial life knowing that a market decline is possible, […]

Tips for a Stress-Free Tax Season

(StatePoint) Taxes are an unavoidable fact of life. Unfortunately, they can be somewhat overwhelming, which can cause people to put the task off and miss the deadline. Use these tips for a stress-free tax season: Get It Over With The sooner you get your taxes filed, the sooner you can stop worrying about them. Early […]

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Why a Personalized Diet Can Help You Achieve Better Results

(StatePoint) From custom-designed sneakers to tailor-made sunglasses, the trend of personalization is going head-to-toe, and for good reason, making its way to the world of weight loss and wellness. Specifically, researchers have been studying two converging topics in recent years. One is the importance of body type in determining the combination of fats, carbohydrates and […]

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Simple Ways a Keto-Friendly Diet Can Set You Up for Success

(StatePoint) Chances are you’ve heard of the keto diet. Its popularity has soared in recent years, adding it to the list of diets many people try, especially in the New Year. The keto diet is founded on the belief that when your body is in a state of nutritional ketosis — a metabolic state in […]

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10 Doctor-Recommended Health Tips for the New Year

(StatePoint) Four in 10 adults in the U.S. have two or more chronic diseases, according to the Centers for Disease Control and Prevention. While certain conditions and risk factors are beyond one’s control, the new year is the perfect time to consider the many lifestyle choices you can make for improved health. “With too many […]

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Tips from a Pro for Weight Loss Success

(StatePoint) Losing weight is often an idea rather than an undertaking, suggests a recent Gallup Poll, which found that while 51 percent of adults want to shed pounds off their frame, only 25 percent say they are seriously working toward that goal. “With so many trendy diets advertised, identifying accurate and insightful information is one […]

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How to Stick to Your Workout Schedule During the Holiday Season

(StatePoint) There are plenty of temptations to skip a workout during the holiday season. Ironically, this is the time of year you may need the movement most. Here’s how you can stay focused on fitness throughout the holly jolly season. • Rise and Shine: Consider creating the habit of working out first thing in the morning. […]

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Are You Prepared for the Next Natural Disaster?

(StatePoint) The devastation of Hurricane Dorian has left an indelible mark and also served as a reminder of the importance of being prepared for the unexpected. Worldwide, 281 natural disasters impacted more than 60 million people in 2018, according to the Centre for Research on the Epidemiology of Disasters. As unexpected occurrences continue around the […]

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Understanding PKU: A Rare Genetic Condition

(StatePoint) Imbalances in mood, learning, memory and motivation could be a result of PKU, which is short for phenylketonuria. Also known as PAH deficiency, this is a rare genetic condition that disrupts neurotransmitters in the brain and requires a special diet. For the approximately 16,500 people living with PKU in the U.S., there is good […]

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6 Tips from Doctors for a Healthier Heart

(StatePoint) Nearly half of all U.S. adults are living with high blood pressure, putting them at an increased risk of heart attack and stroke, according to the American Medical Association (AMA). But there are several easy steps you can take to lower your risks. “We urge all Americans to take control of their heart health […]

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