Columns

Fight Off the Flue This Season

The 2015/2016 flu season is upon us, and in most families when one person gets sick the...
Cutting Down on Sugar

Ana Holland with the Texas A&M Agriculture Extension has been teaching classes on Nutrition at the Los...
Strength to Overcome

We’ve all experienced difficulties and heartache in life, when we experience something very traumatic it is absolutely...
Exercise and Nutrition

Keeping physically active is one of the best things we can do for our health and it...
Beethoven’s Cafe

From time to time Los Fresnos News will feature a business, agency or organization to better acquaint...
Benefits of Water Aerobics

Water Aerobics offers many benefits for all fitness levels. Whether your goal is to gain strength, improve...
Back to School

It’s that time again, it’s back to school time. With all the preparations needed to be made...
Why is What We Eat So Important?

Everything we eat has an effect on our body and it’s either good or bad. Eating healthy...
Body & Mind

Exercising is great for the body. A few of the many benefits to exercising regularly include building...
The City of Los Fresnos’ Outreach Program

The Outreach Program by the City of Los Fresnos offers a verity of free exercise classes, nutrition...