- Sand Castle Days Continued Despite Unexpected Weather
- Ready for District
- Discussion of Garbage Dumpster Rates, Agreements Between State & City on Highway Regulations, and More
- 31st Annual Shrimp Cook-Off is Right Around the Corner
- LFHS Cross Country
- Local Company is Helping People With a Mission in Mind
- Valley Native Bringing Advanced Oncology Services To UT Health RGV Cancer and Surgery Center
- Los Fresnos Annual Cook-Off Is Right Around The Corner
- Los Fresnos Falcons Hold Meet and Greet for the Community
- Los Fresnos Locals Open Up a New Business in Town
Because Your Health Matters
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Start off the New Year with a 21Day Healthier Eating Challenge!
It’s simple; there are 5 rules (5 minimum, 8 to 10 maximum). For example for 21 days...
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Slimmer Waist Lines
Did you know that just an extra four inches on your waist may put you at greater...
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Have You Made a New Year’s Resolution?
December is here and now is the time to plan your New Year’s Resolutions. For many of...
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Keep Yourself Healthy and Active to Help Avoid the Winter Blues
Planning Ahead Did you know some people experience a condition called seasonal affective disorder (SAD) which is...
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A Fitness Challenge can be a very healthy way to keep motivated!
The ladies at the Los Fresnos Memorial Park and I are very excited about the upcoming Boots...
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Help Support the Fight Against Breast Cancer
Join us Oct 31st for a Free hour and a half long Superhero Zumbathon! This event begins...
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Eating Fish Regularly Can Help Manage Your Body Weight
The American Heart Association recommends eating two servings of fish each week, or about 7 ounces per...
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FREE Zumbathon at the Park!
Join us for the 1st Annual Pink Party Zumbathon at the Los Fresnos Memorial Park scheduled Friday...
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OCTOBER IS BREAST CANCER AWARENESS MONTH
Every year over 200,000 American women are diagnosed with breast cancer. Breast cancer is the most common...
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FROM DESPAIR TO HEALTHY, PHYSICALLY FIT AND HOPEFUL FOR THE FUTURE
I am not an expert, but simply a normal human being who until very recently felt healthy,...