Columns

Know Your Numbers

It’s very easy for us to remember certain numbers, especially if we have to use them often....
Sodium Intake

How much sodium are you consuming per day? How can you know for sure? The answer is...
Taco Stuffed Squash Boats

Clean eating is making the healthiest food choices possible, choosing fruits, vegetables, whole grains, and lean cuts...
Measuring Up

When you think of healthy measures what comes to mind? Is it a measuring tool to measure...
Healthy Heart

Your heart is a vital organ that needs to be cared for to be kept healthy and...
Frozen Fruits and Vegetables

HoFresh or frozen, fruits and vegetables are an important part of our overall healthy eating plan. They...
Sodium Intake

How much sodium are you consuming per day? How can you know for sure? The answer is...
Water Aerobics

The City of Los Fresnos offers a free Community Health Outreach Program within its community. The program...
Taco Stuffed Squash Boats

Clean eating is making the healthiest food choices possible, choosing fruits, vegetables, whole grains, and lean cuts...
More Fruits and Vegetables

We’ve all heard it said over and over, “You really should be eating more fruits and vegetables.”...