- Los Fresnos High School Students Compete at Skills USA
- National Library Week in Los Fresnos
- Lady Falcons are Class 6A Champions
- New Beauty Clinic Opens Up in Los Fresnos
- “Houston’s Most Notable” —Los Fresnos Raised
- Earth Day 2024 coming April 6th in Los Fresnos
- Another Successful Golf Tournament for the Leo Aguilar Foundation
- Back to The Moon Again
- March 2024 Your Health Matters
- Lady Falcons in Tournament Play
Because Your Health Matters
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Slimmer Waist Lines
Did you know that just an extra four inches on your waist may put you at greater...
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Have You Made a New Year’s Resolution?
December is here and now is the time to plan your New Year’s Resolutions. For many of...
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Keep Yourself Healthy and Active to Help Avoid the Winter Blues
Planning Ahead Did you know some people experience a condition called seasonal affective disorder (SAD) which is...
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A Fitness Challenge can be a very healthy way to keep motivated!
The ladies at the Los Fresnos Memorial Park and I are very excited about the upcoming Boots...
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Help Support the Fight Against Breast Cancer
Join us Oct 31st for a Free hour and a half long Superhero Zumbathon! This event begins...
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Eating Fish Regularly Can Help Manage Your Body Weight
The American Heart Association recommends eating two servings of fish each week, or about 7 ounces per...
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FREE Zumbathon at the Park!
Join us for the 1st Annual Pink Party Zumbathon at the Los Fresnos Memorial Park scheduled Friday...
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OCTOBER IS BREAST CANCER AWARENESS MONTH
Every year over 200,000 American women are diagnosed with breast cancer. Breast cancer is the most common...
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FROM DESPAIR TO HEALTHY, PHYSICALLY FIT AND HOPEFUL FOR THE FUTURE
I am not an expert, but simply a normal human being who until very recently felt healthy,...
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Exercising through the Fall and Winter? How to Stay Motivated
Knowing how to stay motivated throughout the fall and winter seasons is more important than you might...