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Because Your Health Matters
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Exercising through the Fall and Winter? How to Stay Motivated
Knowing how to stay motivated throughout the fall and winter seasons is more important than you might...
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The City of Los Fresnos Cares About Your Health
Did you know that you have access to Free exercise classes at the Los Fresnos Memorial Park...
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September is National Childhood Obesity Awareness Month
Statistics show that one in every 3 children in the United States is overweight or obese. Childhood...
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Your Back to School Schedule
It’s that time of year again, It’s back to school time for the kids! With the kids...
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21 Day Challenge
Challenge encouraged by Fitness Instructor Connie Salazar We all know basic nutrition. We know what we should...